Sushi Salad With Tofu and Brown Rice

Sushi Salad With Tofu and Brown Rice

Health Rating
Prep Cook Ready in Servings
40 min 1 h 1 h 40 min 6
add
more

Ingredients


1 avocado(s) Avocado (pitted, peeled and sliced)
1 1/2 cup Brown rice, medium-grain, dry
1 large Carrots (peeled and thinly sliced)
1 small Cucumber, peeled (thinly sliced)
1 cup Frozen edamame (soybeans) (shelled, thawed and drained)
1 1/2 tsp minced Ginger root (divided)
1 tsp Honey (for dressing)
1/4 cup Mayonnaise (for dressing)
1 tbsp Mirin
2 tbsp Peanut oil (for dressing)
2 tbsp Rice vinegar (for rice)
1/4 cup Rice wine vinegar (for dressing)
1 sheet Seaweed, nori (cut into thin strips)
1/2 tsp Sesame oil
1 tsp Sesame seeds (toasted)
2 tbsp Soy sauce (for dressing)
2 tsp Soy sauce (for rice)
2 tbsp Soy sauce
1 tbsp Granulated sugar (for rice)
341 gm Tofu, regular, firm (pressed dry between papper towels, cut into 3/4 inch strips)
1 tsp Wasabi paste (for dressing)
2 3/4 cup Water (for rice)

Instructions


Place tofu in a medium bowl and toss with soy sauce, mirin, ginger and sesame oil. Set aside to marinate for 30 minutes.

For the rice: In a fine-mesh strainer, rinse the rice until the water runs clear. Combine rice and water in a medium saucepan. Bring to a simmer, then cover and cook over low heat for 40 minutes. Remove from heat and let steam covered for 5 minutes. Spread rice on a baking sheet. In a small bowl whisk rice vinegar, sugar and soy sauce sprinkle vinegar mixture over the rice let cool.

Preheat oven to 400ºF. Line a baking sheet with parchment paper and place tofu in a single layer. Bake for 10 minutes, turn tofu and continue to bake 5 minutes more until golden. Remove from oven and set aside.

For the Ginger Wasabi dressing: Using a blender, combine rice vinegar, mayonnaise, peanut oil, soy sauce, wasabi paste, honey and ginger until well combined.

To assemble salad, use 6 individual serving bowls. Place rice in the bottom of each. Add tofu, cucumber, carrots, edamame and avocado. Generously drizzle each bowl with dressing and sprinkle with sesame seeds and nori strips to garnish.

Nutrition Facts

Per Portion

Calories 477  
Calories from fat 206  
Calories from saturated fat 31  
Total Fat 22.9  g
Saturated Fat 3.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 8.5  g
Monounsaturated Fat 8.6  g
Cholesterol 3.7  mg
Sodium 1032  mg
Potassium 615  mg
Total Carbohydrate 53  g
Dietary Fiber 6.4  g
Sugars 6.5  g
Protein 14.4  g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.6
Vegetables 1.2

Energy sources


Pygal 0% 380.942703434 90.755984684 44% 453.388114264 153.719610609 43% 316.453290884 203.404143793 12% 352.569749131 96.0025809378 44% 43% 12% Alcohol Carbohydrates Fat Protein
Recipe from: Bite Me More
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada