Sweet  & Spicy Chili with Cornbread Topping

Sweet & Spicy Chili with Cornbread Topping

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 6
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Ingredients


2/3 cup All-purpose white flour (for cornbread)
2 cup Baked beans, canned, unsalted
1/2 tbsp Baking powder (for cornbread)
1/4 tsp Baking soda (for cornbread)
454 gm Beef, ground, extra lean
1 can (15oz) Black beans, canned (rinsed, drained)
1 1/2 tbsp Butter, salted (for cornbread)
1/2 cup Buttermilk, low fat (for cornbread)
1/4 tsp Cayenne pepper (to taste)
1/8 tsp Chili powder (to taste)
2/3 cup Cornmeal (yellow) (for cornbread)
1/8 tsp Cumin (to taste)
1 large egg Egg (beaten, for cornbread)
2 clove(s) Garlic (minced)
1/8 tsp Garlic powder (to taste)
1 tbsp Granulated sugar (for cornbread)
1/2 tsp Kosher salt (for cornbread)
1/4 tsp Onion powder (to taste)
1/4 tsp Salt and pepper
2 can(s) (16 oz) Tomato sauce, canned
1/4 cup Whole milk 3.3% (for cornbread)
1/2 small Yellow onion

Instructions


Heat a large soup pot over medium high heat. Add onion, garlic and ground beef to the pot, season with salt & pepper, then cook, breaking up the ground beef, until no longer pink. Drain well and return to the pan.

Turn the heat down to medium low and add in tomato sauce, black beans and baked beans. Season with chili powder and cayenne pepper to your tastes, then add in dashes of onion powder, garlic powder and cumin. Let the chili simmer for 5-10 minutes, then taste and adjust seasonings if necessary.

Combine cornbread ingredients into a batter. Chose a homemade recipe or a box recipe.

Preheat oven to 375 degrees. Ladle chili into mason jars, then top with cornbread batter, leaving at least 2" clear at the top of the jar. Bake on a cookie sheet for 17-22 minutes, or until toothpick inserted into the middle comes out clean.

Nutrition Facts

Per Portion

Calories 498  
Calories from fat 105  
Calories from saturated fat 46  
Total Fat 11.7  g
Saturated Fat 5.2  g
Trans Fat 0.4  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 4.0  g
Cholesterol 83  mg
Sodium 1587  mg
Potassium 1528  mg
Total Carbohydrate 67  g
Dietary Fiber 13.9  g
Sugars 18.3  g
Protein 32  g

Dietary servings

Per Portion


Grain 1.5
Meat 0.8
Meat Alternative 1.0
Vegetables 2.6

Energy sources


Pygal 54% 467.211945918 204.70252489 21% 312.116899093 250.605279526 25% 317.229833539 133.681416337 54% 21% 25% Carbohydrates Fat Protein
Recipe from: Iowa Girl Eats
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