Sweet and Savory Salad

Sweet and Savory Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 5


1/4 tsp Black pepper (to taste)
2 head Broccoli, raw (stems removed)
4 medium Carrots (shredded)
1 medium head Cauliflower (stems removed)
1/4 tsp Kelp granules (to taste)
1/4 tsp Kosher salt (to taste)
4 tbsp Lemon juice (to taste)
1 tsp Maple syrup (drizzle before serving)
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Raisins, seedless (sultana)
1 cup Red currant
1/2 cup hulled Sunflower seeds


In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

Process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

Drizzle with maple syrup to taste.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 79
Calories from saturated fat 7.5
Total Fat 8.8 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 231 mg
Potassium 1155 mg
Total Carbohydrate 37 g
Dietary Fiber 8.7 g
Sugars 17.9 g
Protein 9.7 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5
Vegetables 4.1

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada