Sweet and Savory Salad

12 15 249
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Sweet and Savory Salad
Health Highlights


1/4 tsp Black pepper (to taste)
2 head Broccoli, raw (stems removed)
4 medium Carrots (shredded)
1 medium head Cauliflower (stems removed)
1/4 tsp Kelp granules (to taste)
1/4 tsp Kosher salt (to taste)
4 tbsp Lemon juice (to taste)
1 tsp Maple syrup (drizzle before serving)
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Raisins, seedless (sultana)
1 cup Currant, red and white, raw
1/2 cup hulled Sunflower seeds


1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

2. Process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

4. Drizzle with maple syrup to taste.


Broccoli and Cauliflower

are cruciferous vegetables that contain sulfur compounds which may be powerful cancer fighters!

Nutrition Facts

Per Portion

Calories 249
Calories from fat 86
Calories from saturated fat 10.2
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 245 mg
Potassium 1100 mg
Total Carbohydrate 37 g
Dietary Fiber 9.9 g
Sugars 19.9 g
Protein 8.8 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5
Vegetables 4.1

Energy sources


Meal Type(s)