Sweet and Savory Salad

12 15 251
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Sweet and Savory Salad
Health Highlights


1 dash Black pepper (to taste)
2 head Broccoli, raw (stems removed)
4 medium Carrots (shredded)
1 medium head Cauliflower (stems removed)
1 dash Kelp granules (to taste)
1 dash Kosher salt (to taste)
4 tbsp Lemon juice (to taste)
1 tsp Maple syrup (drizzle before serving)
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Raisins, seedless (sultana)
1 cup Red currant
1/2 cup hulled Sunflower seeds


1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

2. Process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

4. Drizzle with maple syrup to taste.


Broccoli and Cauliflower

are cruciferous vegetables that contain sulfur compounds which may be powerful cancer fighters!

Nutrition Facts

Per Portion

Calories 251
Calories from fat 87
Calories from saturated fat 10.3
Total Fat 9.7 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 243 mg
Potassium 1096 mg
Total Carbohydrate 37 g
Dietary Fiber 9.7 g
Sugars 18.0 g
Protein 8.9 g

Dietary servings

Per Portion

Fruit 0.8
Meat Alternative 0.5
Vegetables 4.1

Energy sources