Sweet and Sour Pork Stir-Fry

10 25 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Sweet and Sour Pork Stir-Fry
Health Highlights

Ingredients


1 cup Basmati rice, dry (200g)
284 gm Pork, sirloin (boneless), lean (300g)
2 clove(s) Garlic
4 green onion (stem) Green onion
1 tbsp Coconut oil
3 tbsp Ginger ale
1 fruit Lime (juiced)
1 1/3 cup Sugar snap peas ((200g))
1 1/4 cup Cherry Tomatoes (250g)
1 1/4 cup Pineapple ((250g); canned or fresh)

Instructions


  • Cook the rice according to instructions on the packaging.
  • In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally. 
  • Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir fry for 2 minutes, then lower the heat and add in the sugar snap peas. Stir fry for another 4 minutes on low heat.  
  • Next, add in tomatoes and pineapple and stir fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.
  • Once rice is cooked, divide everything onto 4 plates and serve.


NOTE:

- this dish is also very tasty with chicken breast or chicken thighs

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 320
Calories from fat 64
Calories from saturated fat 40
Total Fat 7.1 g
Saturated Fat 4.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 45 mg
Sodium 44 mg
Potassium 583 mg
Total Carbohydrate 47 g
Dietary Fiber 3.5 g
Sugars 11.8 g
Protein 19.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.2
Meat 0.8
Vegetables 1.3

Energy sources


Pygal56%466.1718327798929211.5673695967155420%305.75663213253017241.7759000736014624%320.0480643323458130.9232654569425456%20%24%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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