Sweet and Spicy Almonds

5 35 128
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 8
Sweet and Spicy Almonds
Health Highlights
Sweet and spicy almond treat


2 cup Sliced almonds (Use WHOLE, not sliced almonds)
1 cup Monk Fruit in The Raw Natural Sweetener
1/2 cup Water, filtered
1 tbsp Cinnamon
1/2 tsp Cayenne pepper


Place water, Monk Fruit, and spices in a non-stick pot over medium heat.  Bring to a boil (stirring occasionally).

Turn to a low heat and pour almonds into pot and cook for another 15 minutes.  Once the liquid reduces, place almonds on wax/parchment paper covered with ample "syrup".

Spread almonds apart with a fork and cool for at least 15 minutes.



Nutrition Facts

Per Portion

Calories 128
Calories from fat 96
Calories from saturated fat 6.4
Total Fat 10.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 0.1 mg
Potassium 162 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 4.3 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources