Sweet and sticky chicken wings

7 50 532
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Sweet and sticky chicken wings
Health Highlights
We’re not kidding when we say these are our go-to chicken wings!

Ingredients


908 gm Chicken wing(s)
1 1/2 tbsp Salt (sea)
3/4 cup Coconut aminos, Coconut Secret
3/4 tsp Ginger, dried (ground)
3/4 tsp Onion powder
3/4 tsp Garlic powder
3/4 tsp Hot pepper (chili) flakes

Instructions


  1. 1 Preheat oven to 450°F (230°C).
  2. 2 Sprinkle the wings liberally with fine Pink Himalayan Sea Salt (or salt of your choice).
  3. 3 Bake the wings for 45 minutes.
  4. 4 When the wings have 12 minutes left to bake, start the sauce.
  5. 5 Heat a medium to large skillet over medium heat, and add the coconut aminos.
  6. 6 Add the ginger powder, garlic powder, onion powder, and red pepper flakes (if desired). Once the sauce comes to a simmer, begin stirring. Continue to stir periodically, adjusting the heat as needed to maintain a gentle simmer.
  7. 7 Place the wings in a large heatproof bowl, and pour the sauce over them. Stir to evenly coat with the sauce, and serve!

Nutrition Facts

Per Portion

Calories 532
Calories from fat 262
Calories from saturated fat 72
Total Fat 29.1 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 12.3 g
Cholesterol 252 mg
Sodium 4688 mg
Potassium 443 mg
Total Carbohydrate 27.9 g
Dietary Fiber 0.2 g
Sugars 23.1 g
Protein 40 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal21%433.49975633304166125.4454273803284349%404.68756170451513279.20562212278830%309.0927285604483143.306466971218421%49%30%CarbohydratesFatProtein
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