Sweet Bean Salad with Beets

Sweet Bean Salad with Beets

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 2
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Ingredients


1 medium Apple (chopped)
1 medium Baby carrots (chopped)
1 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup Cranberry beans, canned (rinsed and drained)
4 leaf Basil, fresh (chopped)
2 tbsp Olive oil
1/4 cup Yellow onion (finely chopped)

Instructions


Rinse and drain canned beans. Chop apples (without core) and carrots.

Peal beats, cut in cubes and boil in excess water until tender but not mushy- about 15 minutes. Remove from water, allow to cool, and chop into small pieces.

To make dressing: mix olive oil, salt, balsamic vinegar and fresh basil.

Mix beans with chopped apple, red beets and carrots. Add the finely chopped onion and dressing. Let it sit for 10min and serve.

Nutrition Facts

Per Portion

Calories 335  
Calories from fat 129  
Calories from saturated fat 18.4  
Total Fat 14.4  g
Saturated Fat 2.0  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 10.1  g
Cholesterol 0  mg
Sodium 528  mg
Potassium 753  mg
Total Carbohydrate 42  g
Dietary Fiber 12.1  g
Sugars 15.1  g
Protein 9.4  g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Vegetables 2.5

Energy sources


Pygal 50% 467.749376285 195.330849839 39% 297.592861407 225.151716517 11% 349.537792515 112.707130229 50% 39% 11% Carbohydrates Fat Protein
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