Sweet Bean Salad with Beets

8 20 307
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Sweet Bean Salad with Beets
Health Highlights

Ingredients


1 medium Apple (chopped)
1 medium Baby carrots (chopped)
1 tbsp Balsamic vinegar
2 beet(s) Beets, raw (diced)
1 cup Cranberry beans, canned (rinsed and drained)
4 leaf Basil, fresh (chopped)
2 tbsp Olive Oil, Extra Virgin
1/4 cup Yellow onion (finely chopped)

Instructions


Rinse and drain canned beans. Chop apples (without core) and carrots.

Peal beats, cut in cubes and boil in excess water until tender but not mushy- about 15 minutes. Remove from water, allow to cool, and chop into small pieces.

To make dressing: mix olive oil, salt, balsamic vinegar and fresh basil.

Mix beans with chopped apple, red beets and carrots. Add the finely chopped onion and dressing. Let it sit for 10min and serve.

Nutrition Facts

Per Portion

Calories 307
Calories from fat 129
Calories from saturated fat 20.3
Total Fat 14.3 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 503 mg
Potassium 737 mg
Total Carbohydrate 42 g
Dietary Fiber 12.5 g
Sugars 17.1 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Vegetables 2.4

Energy sources


Pygal46%467.19957762040883185.1869391715785642%302.009251657667235.2182256322041412%348.755734128398113.000863723179146%42%12%CarbohydratesFatProtein

Meal Type(s)

Salad




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