Sweet Black Sesame Squash Soup

6 7 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 2
Sweet Black Sesame Squash Soup
Health Highlights

Ingredients


1/4 cup Sesame seeds, black
2 tbsp coconut milk powder
1/2 cup cubes Kabocha squash (steamed or boiled)
2 cup Water, filtered (boiled)
2 tbsp Coconut sugar
1 pinch Himalayan sea salt

Instructions


Preheat the oven to 300F

Evenly spread black sesame seeds on a baking tray. Toast for 2 minutes

In a high speed blender or food processor, blend sesame seeds to a flour-like consistency

Add the coconut milk powder, squash, boiling water, coconut sugar and sea salt into the blender and blend until well combined

Serve immediately

 

 

 


Nutrition Facts

Per Portion

Calories 217
Calories from fat 98
Calories from saturated fat 11.3
Total Fat 10.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 87 mg
Potassium 211 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.5 g
Sugars 18.8 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.5

Energy sources


Pygal46%467.1676872837352184.907587324878745%298.4591315176822227.421432219279788%357.1719980584655110.2713458896147946%45%8%CarbohydratesFatProtein

Meal Type(s)





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