Sweet Chili Chicken Marinade

5 25 140
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Sweet Chili Chicken Marinade
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless
3 tbsp Soy sauce
1/3 cup Sweet chili sauce
1 tbsp Sweet chili sauce
1/4 cup Water (add just before baking)

Instructions


Combine the soy sauce and sweet chili sauce in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

Fridge: Marinate the chicken in the fridge for 2-24 hours.

Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

To bake:

Heat oven to 425°F. Add the chicken and marinade to shallow baking dish. Add water (amounts indicated above) to the marinade and mix with a spoon.

Bake chicken for 10 minutes, flip over, then bake for another 10-20 minutes. For 5-7 oz chicken breasts, bake for 20 minutes total.

For 10 oz and larger chicken breasts, bake for at least 25 minutes.

Allow chicken to rest at room temperature for 5-10 minutes before slicing. Serve with sauce spooned over the chicken.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 28.1
Calories from saturated fat 5.9
Total Fat 3.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 83 mg
Sodium 1579 mg
Potassium 472 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal4%390.9591183109665107.93703298275320%447.69162690125506139.1617859574530876%319.81200813353377258.855055673628520%76%CarbohydratesFatProtein
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