Sweet Chili Tofu Stir-Fry

Sweet Chili Tofu Stir-Fry

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4


20 medium Baby carrots (cut into bite-size pieces)
1 cup Broccoli (florets)
1 tbsp Cilantro (coriander) (chopped)
3/4 cup Green peas, raw
1 tsp Orange peel (zest) (grated)
1/4 cup Hot sauce
1/4 cup Salsa, ready-to-serve
1 tsp Sunflower oil
1/2 cup slices Red bell pepper (julienned)
1 package (1lb) Tofu, regular, extra firm (thin strips)
3/4 cup sliced Yellow onion (Spanish)
6 cup Vegetable stock/broth


Heat a wok or large skillet over medium-high heat. Spray with vegetable cooking spray. Brown tofu on both sides, then remove from pan and set aside.

Add onion to wok and sauté for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest. Heat until bubbling.

Transfer stir-fry to serving platter and sprinkle with cilantro.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 88
Calories from saturated fat 44
Total Fat 9.7 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 19.0 g
Cholesterol 0 mg
Sodium 2086 mg
Potassium 562 mg
Total Carbohydrate 22.4 g
Dietary Fiber 8.2 g
Sugars 9.0 g
Protein 19.3 g

Dietary servings

Per Portion

Meat Alternative 1.0
Vegetables 1.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada