Sweet Chili Tofu Stir-Fry

12 30 182
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Sweet Chili Tofu Stir-Fry
Health Highlights


20 medium Baby carrots (cut into bite-size pieces)
1 cup Broccoli, raw (florets)
1 tbsp Cilantro (coriander) (chopped)
3/4 cup Green peas, raw
1 tsp Orange peel (zest) (grated)
1/2 cup slices Red bell pepper (julienned)
3/4 cup sliced Yellow onion (Spanish)
1/4 cup Hot sauce
1 tsp Sunflower oil
1 package (1lb) Tofu, regular, extra firm (thin strips)
6 cup Vegetable stock/broth
1/4 cup Salsa, ready-to-serve


1. Heat a wok or large skillet over medium-high heat.


2. Spray with vegetable cooking spray.


3. Brown tofu on both sides, then remove from pan and set aside.

4. Add onion to wok and sauté for 1 minute.

Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes.


5. Return tofu to wok and stir in broth, chili sauce and orange zest. Heat until bubbling.

6. Transfer stir-fry to serving platter and sprinkle with cilantro.



is an excellent source of plant-based protein and contains iron and calcium!

Nutrition Facts

Per Portion

Calories 182
Calories from fat 62
Calories from saturated fat 7.5
Total Fat 6.9 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 18.0 g
Cholesterol 0
Sodium 1381 mg
Potassium 476 mg
Total Carbohydrate 19.3 g
Dietary Fiber 5.9 g
Sugars 10.9 g
Protein 13.7 g

Dietary servings

Per Portion

Meat Alternative 1.0
Vegetables 1.9

Energy sources


Meal Type(s)