Sweet Chili Tofu Stir-Fry

Sweet Chili Tofu Stir-Fry

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
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Ingredients


20 medium Baby carrots (cut into bite-size pieces)
1 cup Broccoli, raw (florets)
1 tbsp Cilantro (coriander) (chopped)
3/4 cup Green peas, raw
1 tsp Orange peel (zest) (grated)
1/4 cup Hot sauce
1/4 cup Salsa, ready-to-serve
1 tsp Sunflower oil
1/2 cup slices Red bell pepper (julienned)
1 package (1lb) Tofu, regular, extra firm (thin strips)
3/4 cup sliced Yellow onion (Spanish)
6 cup Vegetable stock/broth

Instructions


Heat a wok or large skillet over medium-high heat. Spray with vegetable cooking spray. Brown tofu on both sides, then remove from pan and set aside.

Add onion to wok and sauté for 1 minute. Add broccoli, carrots, peas and red pepper; stir-fry until tender-crisp, about 5 minutes. Return tofu to wok and stir in broth, chili sauce and orange zest. Heat until bubbling.

Transfer stir-fry to serving platter and sprinkle with cilantro.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 87
Calories from saturated fat 42
Total Fat 9.7 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 18.0 g
Cholesterol 0
Sodium 1977 mg
Potassium 550 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.9 g
Sugars 8.8 g
Protein 19.1 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 1.9

Energy sources


Pygal35%457.714203404154.24996822935%368.667891408282.01520450431%308.19904824144.5551209135%35%31%CarbohydratesFatProtein
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