Sweet Cinnamon & Protein Packed Quinoa Porrige
| 7 |
8 |
584 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
6 min |
1
|
This is a great powerhouse breakfast for the morning. The energy it gives you is long-lasting and it's full of plant-based, low cal complete protein.
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Almond butter
|
|
1/4 cup
|
Rolled oats- Gluten Free
|
|
3/4 cup
|
Quinoa, cooked
(prepare as per package directions)
|
|
1 packette
|
Stevia sweetener, powder
|
|
1 tbsp
|
Almonds, raw
|
|
1 scoop
|
Fermented protein powder, vanilla
|
Instructions
1. Heat almond milk and almond butter in a pan on medium heat stirring constantly until mixed to a thicker consistency.
2. Add oats and stir until heated thoroughly. Add cooked quinoa, stevia.
3. Continue to cook until desired thickness and consistency.
Notes:
Additional toppings
- hulled hemp seed
- black chia seeds
- slivered almonds
- coconut flakes
- fresh or dried fruits
Nutrition Facts
Per Portion
Calories
584
Calories from fat
207
Calories from saturated fat
20.3
Total Fat
23.0 g
Saturated Fat
2.3 g
Trans Fat
0 g
Polyunsaturated Fat
5.9 g
Monounsaturated Fat
10.4 g
Cholesterol
0
Sodium
108 mg
Potassium
816 mg
Total Carbohydrate
80 g
Dietary Fiber
21.3 g
Sugars
7.3 g
Protein
25.2 g
Dietary servings
Per Portion
| Grain |
4.1 |
| Meat Alternative |
1.7 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
