Sweet Cinnamon & Protein Packed Quinoa Porrige

8 8 590
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Sweet Cinnamon & Protein Packed Quinoa Porrige
Health Highlights
This is a great powerhouse breakfast for the morning. The energy it gives you is long-lasting and it's full of plant-based, low cal complete protein.

Ingredients


1/2 cup Almond milk, unsweetened
1 tbsp Almond butter
1/4 cup Rolled oats- Gluten Free
3/4 cup Quinoa, cooked (prepare as per package directions)
1 packette Stevia sweetener, powder
2 tsp Cinnamon
1 tbsp Almonds, raw
1 scoop Fermented protein powder, vanilla

Instructions


1. Heat almond milk and almond butter in a pan on medium heat stirring constantly until mixed to a thicker consistency.

2. Add oats and stir until heated thoroughly. Add cooked quinoa, stevia, and almost all of the cinnamon (save some for garnish).

3. Continue to cook until desired thickness and consistency.

4. Serve in a bowl sprinkled with remaining cinnamon. Refer to notes for optional toppings.

Notes:

Additional toppings

  • hulled hemp seed
  • black chia seeds
  • slivered almonds
  • coconut flakes
  • fresh or dried fruits

Nutrition Facts

Per Portion

Calories 590
Calories from fat 204
Calories from saturated fat 15.9
Total Fat 22.7 g
Saturated Fat 1.8 g
Trans Fat 0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 110 mg
Potassium 838 mg
Total Carbohydrate 83 g
Dietary Fiber 23.6 g
Sugars 6.2 g
Protein 25.3 g

Dietary servings

Per Portion


Grain 4.1
Meat Alternative 1.7
Milk Alternative 0.5

Energy sources


Pygal48%467.60743926688406190.0000914909143735%307.3970208430485244.2835664043833817%334.933347038682119.7068443292212348%35%17%CarbohydratesFatProtein
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