Sweet Corn Casserole

7 50 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
Sweet Corn Casserole
Health Highlights


6 medium ear Sweet yellow corn
1/2 cup Partly skimmed milk, lactose free, 2% M.F.
1/2 cup Cream, half and half, 10% M.F. (Can use cream but it adds more fat and calories.)
3/4 cup shredded Monterey jack cheese, low fat
1 dash Cayenne pepper
2 large egg Egg
1 pinch Salt and pepper (to taste)


1. Preheat oven to 350°F. Grease casserole dish.

2. Shuck the corn, making sure to remove all the silk too. Cut corn off the cob into a bowl; set aside.

3. Whisk together the milk, cream, cayenne pepper, and eggs. Whisk in salt and pepper. Add the cheese and reserved corn. Mix well.

4. Pour mixture into your greased casserole dish. Bake for 35 minutes, or til light golden brown and set in the middle.

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Nutrition Facts

Per Portion

Calories 176
Calories from fat 62
Calories from saturated fat 39
Total Fat 6.9 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 82 mg
Sodium 152 mg
Potassium 332 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.8 g
Sugars 6.9 g
Protein 10.3 g

Dietary servings

Per Portion

Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 1.1

Energy sources