Sweet Green with Protein Powder

9 5 279
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sweet Green with Protein Powder
Health Highlights

Ingredients


1 cup Spinach
1 leaves Kale
4 strawberry Frozen strawberry
1/2 medium Pear (skin on)
1 medium Apple (cored, skin on)
1/2 tsp Flaxseed meal (ground)
3/4 cup Water, filtered
4 cube(s) Ice cubes
1 scoop Whey protein powder, isolate, unflavoured (optional)

Instructions


Combine all ingredients together in a high speed blender and enjoy!

Nutrition Facts

Per Portion

Calories 279
Calories from fat 18.4
Calories from saturated fat 3.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 3.4 mg
Sodium 169 mg
Potassium 651 mg
Total Carbohydrate 50 g
Dietary Fiber 8.8 g
Sugars 29.2 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 2.0
Meat Alternative 1.0
Vegetables 1.6

Energy sources


Pygal65%458.411750824024234.39111362618697%300.31747296526777231.7526514058396929%311.38890916690866140.2955146748158565%7%29%CarbohydratesFatProtein
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