| 9 | 5 | 279 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Spinach |
| 1 leaves | Kale |
| 4 strawberry | Frozen strawberry |
| 1/2 medium | Pear (skin on) |
| 1 medium | Apple (cored, skin on) |
| 1/2 tsp | Flaxseed meal (ground) |
| 3/4 cup | Water, filtered |
| 4 cube(s) | Ice cubes |
| 1 scoop | Whey protein powder, isolate, unflavoured (optional) |
| Fruit | 2.0 |
| Meat Alternative | 1.0 |
| Vegetables | 1.6 |
