Sweet Green

8 2 194
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Sweet Green
Health Rating

Ingredients


1 cup Spinach
1 leaves Kale (large)
4 strawberry Frozen strawberry
1/2 large Pear (skin on)
1 cup slices Apple (cored, skin on)
1/2 tsp Flaxseed meal (ground)
3/4 cup Water (filtered)
7 cube(s) Ice cubes

Instructions


Blend all ingredients together and serve.

Nutrition Facts

Per Portion

Calories 194
Calories from fat 13.4
Calories from saturated fat 1.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 45 mg
Potassium 702 mg
Total Carbohydrate 41 g
Dietary Fiber 8.3 g
Sugars 24.2 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 1.6

Energy sources


Pygal85%420.38505695868076272.90449072065177%320.92895349012963130.11029385003568%357.4207941220625110.2047055437525485%7%8%CarbohydratesFatProtein

Notes:

Fresh, alkalizing, fibre rich
Recipe from: