Sweet Green

8 2 174
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Sweet Green
Health Highlights

Ingredients


1 cup Spinach
1 leaves Kale (large)
4 strawberry Frozen strawberry
1/2 large Pear (skin on)
1 cup slices Apple (cored, skin on)
1/2 tsp Flaxseed meal (ground)
3/4 cup Water (filtered)
7 cube(s) Ice cubes

Instructions


Blend all ingredients together and serve.

Notes:

Fresh, alkalizing, fibre rich

Nutrition Facts

Per Portion

Calories 174
Calories from fat 15.4
Calories from saturated fat 1.4
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 69 mg
Potassium 653 mg
Total Carbohydrate 41 g
Dietary Fiber 9.0 g
Sugars 28.1 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 1.6

Energy sources


Pygal84%422.96494798374107271.51193204170469%320.4004049272353130.595413461753547%359.5676301152093109.661961817187984%9%7%CarbohydratesFatProtein
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