Sweet Mashed Pumpkin with Rice

Sweet Mashed Pumpkin with Rice

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4


2 tbsp Granulated sugar
1/2 cup Partly skimmed milk, 1% M.F.
8 cup cubes Pumpkin (peeled, cut in 1-1/2 cubes)
2 1/2 tbsp Golden raisin, seedless
1/3 cup Sticky rice, dry (almost cooked)


Put pumpkin into a pan, half-cover with water and bring it to boil.

Meanwhile rinse the rice, place it in a pot with 1 cup of water and bring to a boil. Reduce heat, cover and let it simmer until water is absorbed. Take off heat and set aside.

When pumpkin is soft, mash it with masher or hand-blender. Add rice, milk, raisins and sugar. Bring to boil, stirring occasionally.

Remove from heat once liquid has almost evaporated. Serve warm.

Note: Amount of sugar needed can vary depending on sweetness of pumpkin.

Nutrition Facts

Per Portion

Calories 192  
Calories from fat 6.1  
Calories from saturated fat 2.3  
Total Fat 0.7  g
Saturated Fat 0.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.1  g
Monounsaturated Fat 0.1  g
Cholesterol 1.6  mg
Sodium 18.5  mg
Potassium 937  mg
Total Carbohydrate 42  g
Dietary Fiber 3.4  g
Sugars 14.7  g
Protein 4.8  g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.6
Milk 0.1
Vegetables 4.0

Energy sources

Pygal 87% 415.421564 275.283094757 3% 321.359181232 129.721237188 10% 352.699822963 111.604779311 87% 10% Carbohydrates Fat Protein
Recipe from: Svetlana Onyshchenko
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