Sweet Potato and Beef Skillet

9 25 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Sweet Potato and Beef Skillet
Health Highlights

Ingredients


1 1/3 kg Sweet potato (peeled, cut into 1/2-3/4-inch pieces)
454 gm Beef, ground, extra lean
1 tbsp Salt
1 tbsp Extra virgin olive oil
1 dash Thyme, dried
1/2 tsp Sage, fresh
1 dash Nutmeg, ground
1/2 tsp Marjoram
2 cup Chicken broth (stock), low sodium

Instructions


1. Cook everything, except the chicken stock, in a large skillet over medium heat. Cook until the beef is done, but the sweet potatoes will not be.

2. Add the chicken stock, cover and turn to high. Once it starts to boil, boil for about 5 minutes or until the sweet potatoes are tender.

3. Remove the lid and let the stock simmer mostly away.

 

Enjoy!

Notes:

Sweet Potatoes

are high in beta carotene which is converted to vitamin A in the body and is important for immunity and vision health


Nutrition Facts

Per Portion

Calories 228
Calories from fat 83
Calories from saturated fat 26.7
Total Fat 9.2 g
Saturated Fat 3.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 42 mg
Sodium 1287 mg
Potassium 1375 mg
Total Carbohydrate 20.5 g
Dietary Fiber 12.1 g
Sugars 13.4 g
Protein 21.8 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 3.2

Energy sources


Pygal25%442.7067033782744133.616518089724636%414.5993995212297275.6408336562211638%298.1703424401684163.3145199872134625%36%38%CarbohydratesFatProtein
  • Shiketa Morgan Shiketa Morgan (Oct. 20, 2020, 8:24 p.m.)

    Great dish!

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