Sweet Potato and Beef Skillet

9 25 202
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Sweet Potato and Beef Skillet
Health Highlights


1 1/3 kg Sweet potato (peeled, cut into 1/2-3/4-inch pieces)
454 gm Beef, ground, extra lean
1 tbsp Salt
1 tbsp Extra virgin olive oil
1 dash Thyme, dried
1/2 tsp Sage, fresh
1 dash Nutmeg, ground
1/2 tsp Marjoram
2 cup Chicken broth (stock), low sodium


1. Cook everything, except the chicken stock, in a large skillet over medium heat. Cook until the beef is done, but the sweet potatoes will not be.

2. Add the chicken stock, cover and turn to high. Once it starts to boil, boil for about 5 minutes or until the sweet potatoes are tender.

3. Remove the lid and let the stock simmer mostly away.




Sweet Potatoes

are high in beta carotene which is converted to vitamin A in the body and is important for immunity and vision health

Nutrition Facts

Per Portion

Calories 202
Calories from fat 56
Calories from saturated fat 14.5
Total Fat 6.2 g
Saturated Fat 1.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 44 mg
Sodium 1273 mg
Potassium 1375 mg
Total Carbohydrate 20.5 g
Dietary Fiber 12.1 g
Sugars 13.4 g
Protein 22.2 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 3.2

Energy sources

  • Shiketa Morgan Shiketa Morgan (Oct. 20, 2020, 6:24 p.m.)

    Great dish!