Sweet Potato and Beef Skillet

9 25 297
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Sweet Potato and Beef Skillet
Health Highlights


1 1/3 kg Sweet potato (peeled, cut into 1/2-3/4-inch pieces)
454 gm Beef, ground, extra lean
1 tbsp Salt
1 tbsp Extra virgin olive oil
1/4 tsp, ground Thyme, dried
1/2 tsp Sage, fresh
1/4 tsp Nutmeg, ground
1/2 tsp Marjoram
2 cup Chicken broth (stock), low sodium


1. Cook everything, except the chicken stock, in a large skillet over medium heat. Cook until the beef is done, but the sweet potatoes will not be.

2. Add the chicken stock, cover and turn to high. Once it starts to boil, boil for about 5 minutes or until the sweet potatoes are tender.

3. Remove the lid and let the stock simmer mostly away.




Sweet Potatoes

are high in beta carotene which is converted to vitamin A in the body and is important for immunity and vision health

Nutrition Facts

Per Portion

Calories 297
Calories from fat 46
Calories from saturated fat 12.6
Total Fat 5.1 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 44 mg
Sodium 1384 mg
Potassium 987 mg
Total Carbohydrate 46 g
Dietary Fiber 6.9 g
Sugars 9.8 g
Protein 20.1 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 3.2

Energy sources


Meal Type(s)

  • Shiketa Morgan Shiketa Morgan (Oct. 20, 2020, 5:24 p.m.)

    Great dish!