Sweet Potato and Beef Skillet

9 25 338
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Sweet Potato and Beef Skillet
Health Rating

Ingredients


1 1/3 kg Sweet potato (peeled, cut into 1/2-3/4-inch pieces)
454 gm Beef, ground, extra lean
1 tbsp Salt
1 tbsp Extra virgin olive oil
1/4 tsp, ground Thyme, dried
1/2 tsp Sage, fresh
1/4 tsp Nutmeg, ground
1/2 tsp Marjoram
2 cup Chicken broth (stock), low sodium

Instructions


1. Cook everything, except the chicken stock, in a large skillet over medium heat. Cook until the beef is done, but the sweet potatoes will not be.

2. Add the chicken stock, cover and turn to high. Once it starts to boil, boil for about 5 minutes or until the sweet potatoes are tender.

3. Remove the lid and let the stock simmer mostly away.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 338
Calories from fat 74
Calories from saturated fat 25.7
Total Fat 8.2 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 42 mg
Sodium 1548 mg
Potassium 1079 mg
Total Carbohydrate 46 g
Dietary Fiber 6.9 g
Sugars 9.7 g
Protein 19.9 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 3.2

Energy sources


Pygal54%466.8779109931621207.3406272719096822%307.6205150399464244.6112150316576524%320.7028265548969130.316866793410854%22%24%CarbohydratesFatProtein

Notes:

Sweet Potatoes

are high in beta carotene which is converted to vitamin A in the body and is important for immunity and vision health

Main
  • Shiketa Morgan Shiketa Morgan (Oct. 20, 2020, 8:24 p.m.)

    Great dish!