Sweet Potato and Black Bean Breakfast Burritos

12 40 207
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Sweet Potato and Black Bean Breakfast Burritos
Health Highlights
These vegan sweet potato and black bean burritos are a great option for breakfast.

Ingredients


1 medium potato(es) Sweet potato (cubed)
2 tbsp Olive Oil, Extra Virgin
1 tsp Chili powder
1/2 tsp Garlic powder
1/2 tsp Paprika
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp Cumin
1/4 tsp Cayenne pepper (optional)
1 can (15oz) Black beans, canned (drained and rinsed)
1 cup Salsa, ready-to-serve (divided)
6 small tortilla(s) Whole wheat tortilla (soft taco size)

Instructions


  1. Preheat the oven to 400 degrees. In a medium bowl mix together the sweet potato cubes, olive oil, chili powder, garlic powder, paprika, salt, pepper, cumin, and cayenne. Spread out the sweet potato mixture in an even layer onto a baking sheet. Bake for 25 minutes.
  2. When the sweet potatoes are done, throw the black beans onto the hot baking sheet and mix them together.
  3. Assemble the burrito by pouring 1/2 cup sweet potato and black bean filling into the middle of a tortilla. Evenly pour 1 Tablespoon of salsa on top of the sweet potato mixture, and roll the tortilla into a burrito.
  4. Once all of the burritos are assemble, heat a large skillet up over medium high heat. When the pan is hot place each burrito into the skillet seam down. Brown for around 2 minutes then flip the burritos over and brown for another 2 minutes.
  5. Serve with salsa and cilantro.

Nutrition Facts

Per Portion

Calories 207
Calories from fat 73
Calories from saturated fat 21.2
Total Fat 8.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 960 mg
Potassium 431 mg
Total Carbohydrate 29.8 g
Dietary Fiber 9.0 g
Sugars 2.7 g
Protein 8.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Vegetables 0.9

Energy sources


Pygal49%467.7091304611196192.3221400794103635%304.04866573742913238.9483483618580516%338.38992152610945117.7428717243730949%35%16%CarbohydratesFatProtein

Meal Type(s)





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