Sweet Potato and Chickpea Curry

12 40 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Sweet Potato and Chickpea Curry
Health Highlights

Ingredients


3 tbsp Coconut oil (or extra virgin olive oil)
2 tbsp Curry powder
1 tsp Curry powder
1 medium White onion (diced)
1 tsp Sea Salt
3 large potato Sweet potato (diced - about 3 1/2 cups)
2 potato large White potato (diced - about 2 cups)
1 can (15oz) Chickpeas, canned, drained (unsalted, drained and rinsed)
1 dash Cayenne pepper
1/4 cup Raisins, seedless (sultana)
1 can(s) (15oz) Coconut milk, sweetened
1 cup Water

Instructions


1. In a large pot, combine oil and 2 Tbsp. of the curry powder at a medium heat and cook until fragrant.

2. Add onions and sauté for about 1 minute.

3. Stir in sweet and white potatoes, chickpeas, raisins, cayenne and 1 tsp. of the salt. Sauté for another 2 minutes.

4. Add coconut milk, water and remaining 1 tsp. of curry powder. Bring to a boil, then reduce to a medium heat and continue cooking, covered, stirring occasionally to release starches from the potatoes and thicken the curry.

5. When potatoes are cooked and curry has thickened (20-25 minutes), remove from heat and let stand, covered, for 10 minutes.

6. Add more salt and cayenne to taste and serve.

Notes:

Chickpeas

 are a great source of protein for vegetarians!


Nutrition Facts

Per Portion

Calories 241
Calories from fat 76
Calories from saturated fat 51
Total Fat 8.4 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 450 mg
Potassium 815 mg
Total Carbohydrate 39 g
Dietary Fiber 9.6 g
Sugars 11.3 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal56%465.98986472548665212.487300091566532%293.64237077705525210.5699189141242312%347.53256981617994113.4774357784375556%32%12%CarbohydratesFatProtein
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