Sweet Potato and Chickpea Curry

12 40 384
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Sweet Potato and Chickpea Curry
Health Rating

Ingredients


3 tbsp Coconut oil (or extra virgin olive oil)
2 tbsp Curry powder
1 tsp Curry powder
1 medium White onion (diced)
1 tsp Sea salt
3 large potato Sweet potato (diced - about 3 1/2 cups)
2 potato large White potato (diced - about 2 cups)
1 can (15oz) Chickpeas, canned, drained (unsalted, drained and rinsed)
1/8 tsp Cayenne pepper
1/4 cup Raisins, seedless (sultana)
1 can(s) (15oz) Coconut milk
1 cup Water

Instructions


1. In a large pot, combine oil and 2 Tbsp. of the curry powder at a medium heat and cook until fragrant.

2. Add onions and sauté for about 1 minute.

3. Stir in sweet and white potatoes, chickpeas, raisins, cayenne and 1 tsp. of the salt. Sauté for another 2 minutes.

4. Add coconut milk, water and remaining 1 tsp. of curry powder. Bring to a boil, then reduce to a medium heat and continue cooking, covered, stirring occasionally to release starches from the potatoes and thicken the curry.

5. When potatoes are cooked and curry has thickened (20-25 minutes), remove from heat and let stand, covered, for 10 minutes.

6. Add more salt and cayenne to taste and serve.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 171
Calories from saturated fat 138
Total Fat 19.0 g
Saturated Fat 15.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 455 mg
Potassium 829 mg
Total Carbohydrate 45 g
Dietary Fiber 8.2 g
Sugars 8.8 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal47%467.4458327522369187.70007984510744%297.2692058109203224.251977588603138%357.73179090650706110.1225037847576547%44%8%CarbohydratesFatProtein

Notes:

Chickpeas

 are a great source of protein for vegetarians!

Appetizer
Side
Soup