Sweet Potato and Squash Bake

6 45 116
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Sweet Potato and Squash Bake
Health Highlights

Ingredients


1 squash Butternut squash (medium; cut into chunks)
2 medium potato(es) Sweet potato (cut into chunks)
1/4 tsp Ginger, dried
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/4 cup Rice milk, unsweetened

Instructions


Preheat oven to 350 degrees. Steam squash and sweet potato until tender. Remove, peel, and purée in a food processor. Add ginger, cinnamon, nutmeg, and rice milk. (Add enough rice milk for desired consistency of mashed potatoes.) Put mixture into 11⁄2-qt. casserole, garnish with a sprinkle of cinnamon and bake for 15 minutes.


Nutrition Facts

Per Portion

Calories 116
Calories from fat 3.7
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 15.2 mg
Potassium 803 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.7 g
Sugars 5.8 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal89%410.2039823119197277.387996410285673%330.2818073839656122.693957216599788%358.20795626779477109.9990039471674589%8%CarbohydratesFatProtein

Meal Type(s)





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