17 | 45 | 225 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 30 min | 12 |
1 cup chopped | Apple (diced) |
3 tsp | Baking powder |
1/4 cup packed | Brown sugar |
1 tbsp | Butter, salted (melted) |
1 tsp | Cinnamon |
3 tbsp | Coconut oil |
1 large | Egg |
1/4 cup | Greek yogurt, plain, fat-free |
1 dash | Ground cloves |
1/2 tsp | Ginger, ground |
1/3 cup | Maple syrup |
1 dash | Nutmeg, ground |
1/2 cup | Pecans (chopped) |
1 tsp | Salt |
1 cup | Sweet potato purée, canned (baked) |
1 cup | Spelt flour |
1 cup | Whey protein powder, vanilla (can be replaced with 1 cup flour) |
Grain | 0.6 |
Meat Alternative | 0.5 |