| 10 | 60 | 240 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 50 min | 8 |
| 1 1/2 cup | Sweet potato (roasted and mashed; from about 1 1/2 medium/large) |
| 1 large | Banana (s) (mashed) |
| 2 medium | Egg |
| 1/2 cup | Coconut milk, sweetened (or lactose free milk of choice or plain lactose free kefir) |
| 1 tsp | Vanilla extract, pure |
| 1/4 cup | Almond butter |
| 1 tsp | Cinnamon |
| 1 1/2 cup | Oat flour ((I used 1 1/2 cup old fashioned oats; pulsed in blender to create flour) |
| 1/4 cup | Dark chocolate chips (or semi-sweet; optional) |
| 2 tbsp | Rolled oats- Gluten Free (optional) |
| Fruit | 0.1 |
| Grain | 1.3 |
| Meat Alternative | 0.4 |
| Vegetables | 0.4 |