Sweet Potato Bread with Dark Chocolate Chips

10 60 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 8
Sweet Potato Bread with Dark Chocolate Chips
Health Highlights

Ingredients


1 1/2 cup Sweet potato (roasted and mashed; from about 1 1/2 medium/large)
1 large Banana (s) (mashed)
2 medium egg Egg
1/2 cup Coconut milk, sweetened (or lactose free milk of choice or plain lactose free kefir)
1 tsp Vanilla extract, pure
1/4 cup Almond butter
1 tsp Cinnamon
1 1/2 cup Oat flour ((I used 1 1/2 cup old fashioned oats; pulsed in blender to create flour)
1/4 cup Dark chocolate chips (or semi-sweet; optional)
2 tbsp Rolled oats- Gluten Free (optional)

Instructions


  1. Preheat oven to 350 degrees F.
  2. Prepare loaf pan with a little oil or line with parchment paper
  3. In medium bowl, add sweet potato, banana, eggs, milk or kefir, vanilla, almond butter and stir to blend.
  4. Fold in cinnamon and oat flour until just mixed.
  5. Add mixture to prepared loaf pan.
  6. If using, sprinkle chocolate chips and oats down the middle of the loaf.
  7. Bake for about 50 minutes or until cake tested comes out clean.

Nutrition Facts

Per Portion

Calories 231
Calories from fat 92
Calories from saturated fat 28.5
Total Fat 10.2 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 43 mg
Sodium 25.7 mg
Potassium 412 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.3 g
Sugars 5.9 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.3
Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal1%381.301985830712190.7614161443213946%453.8910685913764157.7080535914947740%316.91316490374675204.1549963291806214%348.403273843727997.8084127572093346%40%14%AlcoholCarbohydratesFatProtein
?
Help