Sweet Potato Breakfast

5 6 397
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Sweet Potato Breakfast
Health Rating

Ingredients


1/2 medium potato Sweet potato (pre-baked the night before)
1 tbsp Coconut oil (virgin, unrefined)
1/2 tsp Cinnamon (to taste)
1 pinch Himalayan sea salt (optional)
1/4 cup Walnuts

Instructions


Remove sweet potato from skin and place in a small pot over low heat. Stir in coconut oil, cinnamon, salt, and walnuts.

To boost protein, add some pumpkin seeds or prepare an egg or two.

Variations: Use other spices (cardamom, ginger, nutmeg, cloves, cayenne pepper, etc.). Substitute other nuts or seeds (almonds, cashews, pecans, pistachios, pine nuts, sunflower seeds, hemp seeds, chia seeds, sesame seeds, etc.).


Nutrition Facts

Per Portion

Calories 397
Calories from fat 302
Calories from saturated fat 124
Total Fat 34 g
Saturated Fat 13.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 74 mg
Potassium 357 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.9

Energy sources


Pygal18%427.7190015931018121.3592545735884676%346.175445010421275.96889513731156%364.3545368330506108.65602521141618%76%6%CarbohydratesFatProtein
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