Sweet Potato Breakfast

5 6 387
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Sweet Potato Breakfast
Health Highlights


1/2 medium potato Sweet potato (pre-baked the night before)
1 tbsp Coconut oil (virgin, unrefined)
1/2 tsp Cinnamon (to taste)
1 pinch Himalayan sea salt (optional)
1/4 cup Walnuts


Remove sweet potato from skin and place in a small pot over low heat. Stir in coconut oil, cinnamon, salt, and walnuts.

To boost protein, add some pumpkin seeds or prepare an egg or two.

Variations: Use other spices (cardamom, ginger, nutmeg, cloves, cayenne pepper, etc.). Substitute other nuts or seeds (almonds, cashews, pecans, pistachios, pine nuts, sunflower seeds, hemp seeds, chia seeds, sesame seeds, etc.).

Nutrition Facts

Per Portion

Calories 387
Calories from fat 300
Calories from saturated fat 119
Total Fat 33 g
Saturated Fat 13.2 g
Trans Fat 0 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 206 mg
Potassium 357 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.6 g
Sugars 3.5 g
Protein 5.7 g

Dietary servings

Per Portion

Meat Alternative 1.0
Vegetables 0.9

Energy sources


Meal Type(s)