Sweet Potato Breakfast

5 6 360
Ingredients Minutes Calories
Prep Cook Servings
3 min 3 min 1
Sweet Potato Breakfast
Health Highlights

Ingredients


1/2 medium potato Sweet potato (pre-baked the night before)
1 tbsp Coconut oil (virgin, unrefined)
1/2 tsp Cinnamon (to taste)
1 pinch Himalayan sea salt (optional)
1/4 cup Walnuts

Instructions


Remove sweet potato from skin and place in a small pot over low heat. Stir in coconut oil, cinnamon, salt, and walnuts.

To boost protein, add some pumpkin seeds or prepare an egg or two.

Variations: Use other spices (cardamom, ginger, nutmeg, cloves, cayenne pepper, etc.). Substitute other nuts or seeds (almonds, cashews, pecans, pistachios, pine nuts, sunflower seeds, hemp seeds, chia seeds, sesame seeds, etc.).


Nutrition Facts

Per Portion

Calories 360
Calories from fat 303
Calories from saturated fat 120
Total Fat 34 g
Saturated Fat 13.3 g
Trans Fat 0 g
Polyunsaturated Fat 14.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 174 mg
Potassium 468 mg
Total Carbohydrate 10.9 g
Dietary Fiber 6.1 g
Sugars 4.5 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.9

Energy sources


Pygal9%403.8620952895767110.5567474075568384%374.9984243225241282.60734410277767%360.9897951594997109.333935470793229%84%7%CarbohydratesFatProtein
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