| 5 | 6 | 387 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 3 min | 1 |
| 1/2 medium potato | Sweet potato (pre-baked the night before) |
| 1 tbsp | Coconut oil (virgin, unrefined) |
| 1/2 tsp | Cinnamon (to taste) |
| 1 pinch | Himalayan sea salt (optional) |
| 1/4 cup | Walnuts |
Remove sweet potato from skin and place in a small pot over low heat. Stir in coconut oil, cinnamon, salt, and walnuts.
To boost protein, add some pumpkin seeds or prepare an egg or two.
Variations: Use other spices (cardamom, ginger, nutmeg, cloves, cayenne pepper, etc.). Substitute other nuts or seeds (almonds, cashews, pecans, pistachios, pine nuts, sunflower seeds, hemp seeds, chia seeds, sesame seeds, etc.).
| Meat Alternative | 1.0 |
| Vegetables | 0.9 |
