Sweet Potato Breakfastsweet

4 6 96
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Sweet Potato Breakfastsweet
Health Highlights

Ingredients


1 medium potato Sweet potato
1 dash Cinnamon (pinch)
1/2 tsp Coconut oil
1 medium egg Egg (optional, or other high quality protein)

Instructions


1. Bake sweet potato until tender
2. Top with ½ tsp of coconut oil
3. Sprinkle cinnamon on top to taste, and let this food of the earth ground your mind, body and spirit


Nutrition Facts

Per Portion

Calories 96
Calories from fat 26.5
Calories from saturated fat 31
Total Fat 2.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 170 mg
Sodium 66 mg
Potassium 714 mg
Total Carbohydrate 12.8 g
Dietary Fiber 7.1 g
Sugars 7.8 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal39%462.0922157116359164.0011190596460727%367.7488446212475281.8905730898678734%303.0396858981952152.8434755541737239%27%34%CarbohydratesFatProtein
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