Sweet Potato Breakfastsweet

4 6 201
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Sweet Potato Breakfastsweet
Health Rating

Ingredients


1 medium potato Sweet potato
1/8 tsp Cinnamon (pinch)
1/2 tsp Coconut oil
1 medium egg Egg (optional, or other high quality protein)

Instructions


1. Bake sweet potato until tender
2. Top with ½ tsp of coconut oil
3. Sprinkle cinnamon on top to taste, and let this food of the earth ground your mind, body and spirit

Nutrition Facts

Per Portion

Calories 201
Calories from fat 63
Calories from saturated fat 31
Total Fat 7.0 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 170 mg
Sodium 130 mg
Potassium 492 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Protein 7.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.9

Energy sources


Pygal54%467.21027686315074204.7175156008413831%297.894743188077225.9643230807355415%340.13371734778417116.8287648332608654%31%15%CarbohydratesFatProtein
Recipe from:
Breakfast