Sweet Potato Bruschetta

9 45 88
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 6
Sweet Potato Bruschetta
Health Rating

Ingredients


2 medium potato Sweet potato
1 tbsp Coconut oil
1 tsp Cayenne pepper
1 tsp Paprika
5 medium Tomato (vine ripened, chopped)
1/2 cup Green onion, scallion, ramp (chopped; green part only)
1 tbsp Basil, fresh
1 tbsp Balsamic vinegar
1 pinch Salt and pepper (to taste)

Instructions


Preheat oven to 180 degrees Celsius.

Wash sweet potato and cut into disks about 2-3 centimeters thick.

Coat with coconut oil, cayenne pepper and paprika.

Add sweet potato to the oven and cook for around 20 minutes. Flip them over after 10 minutes.

Chop the green onion and tomato and add to a bowl. Season with balsamic vinegar, salt and pepper.

Add a small amount of the salsa mixture to the top of the sweet potato.

Add a couple of sprigs of fresh basil.

Finish it off with a small drop of balsamic vinegar.

Enjoy!

Nutrition Facts

Per Portion

Calories 88
Calories from fat 23.8
Calories from saturated fat 18.4
Total Fat 2.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 44 mg
Potassium 432 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal65%458.77577311032366233.657988448324727%293.83728624648904178.385269829740458%356.95682075466766110.3296132625610165%27%8%CarbohydratesFatProtein
Recipe from:
Appetizer