Sweet Potato Chili

12 75 308
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Sweet Potato Chili
Health Rating

Ingredients


2 tsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and diced)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed - or 2 cups soaked and cooked)
1 1/2 cup Lentils, red, cooked
3 tbsp Tomato paste, canned
1 tbsp Chili powder
3 cup Vegetable stock/broth
1 clove(s) Garlic (minced)
1 small White onion
1 medium pepper(s) Red bell pepper (diced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Heat olive oil in a large pot over medium heat. Add garlic, onion and pepper. Saute until onion becomes translucent.

2. Add sweet potato and vegetable broth. Cover with a lid and bring to a boil.

3. Reduce heat and simmer until broth is absorbed and sweet potatoes are tender.

4. Add the lentils, beans, chili powder and tomato paste and continue simmering 10 minutes.

5. Serve with avocado slices, cilantro and a squeeze of fresh lime juice.

6. To serve: cilantro, fresh lime juice, avocado

Nutrition Facts

Per Portion

Calories 308
Calories from fat 38
Calories from saturated fat 23.4
Total Fat 4.2 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 1075 mg
Potassium 744 mg
Total Carbohydrate 51 g
Dietary Fiber 14.4 g
Sugars 5.5 g
Protein 16.0 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 2.5

Energy sources


Pygal67%455.8442749515952239.132850090004712%292.9598655315282206.1390076627291421%326.59647673879346125.3715129900859567%12%21%CarbohydratesFatProtein

Notes:

Kidney Beans

are an excellent source of protein and high in fibre, which helps to promote the elimination of toxins!

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