Sweet Potato Chili

12 75 276
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Sweet Potato Chili
Health Highlights


2 tsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and diced)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed - or 2 cups soaked and cooked)
1 1/2 cup Lentils, red, cooked
3 tbsp Tomato paste, canned
1 tbsp Chili powder
3 cup Vegetable stock/broth
1 clove(s) Garlic (minced)
1 small White onion
1 medium pepper(s) Red bell pepper (diced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)


1. Heat olive oil in a large pot over medium heat. Add garlic, onion and pepper. Saute until onion becomes translucent.

2. Add sweet potato and vegetable broth. Cover with a lid and bring to a boil.

3. Reduce heat and simmer until broth is absorbed and sweet potatoes are tender.

4. Add the lentils, beans, chili powder and tomato paste and continue simmering 10 minutes.

5. Serve with avocado slices, cilantro and a squeeze of fresh lime juice.

6. To serve: cilantro, fresh lime juice, avocado


Kidney Beans

are an excellent source of protein and high in fibre, which helps to promote the elimination of toxins!

Nutrition Facts

Per Portion

Calories 276
Calories from fat 35
Calories from saturated fat 6.7
Total Fat 3.9 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.8 g
Cholesterol 0
Sodium 731 mg
Potassium 914 mg
Total Carbohydrate 52 g
Dietary Fiber 16.7 g
Sugars 8.1 g
Protein 17.2 g

Dietary servings

Per Portion

Meat Alternative 1.2
Vegetables 2.5

Energy sources


Meal Type(s)