Sweet Potato Chipotle Soup

7 30 234
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Sweet Potato Chipotle Soup
Health Rating

Ingredients


2 tbsp Coconut oil
1/2 medium Yellow onion (chopped)
2 clove(s) Garlic (minced)
1 medium potato Sweet potato (chopped, or use canned puree)
1/4 tbsp Chipotle Paste (or more if you like spice)
2 cup Bone broth, Organic (chicken bone broth or more to thin out soup)
4 sprig Cilantro (coriander)

Instructions


Sauté onion and garlic in coconut oil for a few minutes.


Add sweet potato and chipotle paste. Add stock and simmer 20-30 minutes, until sweet potato is soft. (If using canned this won’t be long.).


Puree with an immersion blender. Season. Top with cilantro, some coconut yogurt and lime.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 125
Calories from saturated fat 108
Total Fat 13.9 g
Saturated Fat 12.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 239 mg
Potassium 299 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.7 g
Sugars 5.0 g
Protein 7.3 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal34%456.8372197567602152.6195309127972754%325.2718297018962263.592199817630513%346.3700467069069113.9500848766368134%54%13%CarbohydratesFatProtein
Recipe from:
Soup