Sweet Potato Chipotle Soup

7 30 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Sweet Potato Chipotle Soup
Health Highlights

Ingredients


2 tbsp Coconut oil
1/2 medium Yellow onion (chopped)
2 clove(s) Garlic (minced)
1 medium potato Sweet potato (chopped, or use canned puree)
1/4 tbsp Chipotle Paste (or more if you like spice)
2 cup Bone broth, Organic (chicken bone broth or more to thin out soup)
4 sprig Cilantro (coriander)

Instructions


Sauté onion and garlic in coconut oil for a few minutes.


Add sweet potato and chipotle paste. Add stock and simmer 20-30 minutes, until sweet potato is soft. (If using canned this won’t be long.).


Puree with an immersion blender. Season. Top with cilantro, some coconut yogurt and lime.


Nutrition Facts

Per Portion

Calories 254
Calories from fat 128
Calories from saturated fat 103
Total Fat 14.2 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 505 mg
Potassium 308 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 11.4 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal32%453.49509865970435147.0569820203158450%343.6322703393489274.8589427636617318%332.9839070054232120.9085058895064232%50%18%CarbohydratesFatProtein

Meal Type(s)





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