12 | 55 | 289 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
30 min | 25 min | 8 |
1 medium potato | Sweet potato (cut it into one-inch cubes) |
1 1/2 cup | Cornmeal (yellow) |
1 cup | Wheat flour, whole wheat |
1/2 cup | Granulated sugar |
1 tbsp | Baking powder |
1 tsp | Salt |
1/2 tsp | Cinnamon |
1/2 tsp | Nutmeg, ground |
2 large egg | Egg |
1/2 cup | Sour cream, fat free |
3/4 cup | Partly skimmed milk, 2% M.F. |
2 1/2 tbsp | Canola oil |
Total Cost: $4.00 recipe / $0.50 serving
Peel the sweet potato and cut it into one-inch cubes. Place the cubes in a pot, cover with water, and bring to a boil over high heat. Boil the potatoes until they're tender and fall apart with pierced with a fork (about ten minutes). Drain the potatoes and store in the fridge until ready to use.
Serve this bread with:
A hearty soup or chilli recipe!
Grain | 1.9 |
Meat Alternative | 0.1 |
Milk Alternative | 0.3 |
Vegetables | 0.2 |