Sweet Potato Cornbread

12 55 289
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 8
Sweet Potato Cornbread
Health Rating

Ingredients


1 medium potato Sweet potato (cut it into one-inch cubes)
1 1/2 cup Cornmeal (yellow)
1 cup Wheat flour, whole wheat
1/2 cup Granulated sugar
1 tbsp Baking powder
1 tsp Salt
1/2 tsp Cinnamon
1/2 tsp Nutmeg, ground
2 large egg Egg
1/2 cup Sour cream, fat free
3/4 cup Partly skimmed milk, 2% M.F.
2 1/2 tbsp Canola oil

Instructions


  1. Coat the inside of a 10-inch cast iron skillet with 1/2 tbsp oil. Place it in the oven and begin to preheat the oven to 425°F.
  2. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, salt, cinnamon, and nutmeg until well mixed.
  3. Mash the sweet potatoes until fairly smooth. Transfer 1.5 cups of the mashed potatoes to a large bowl. Add the sour cream, milk, and 2 Tbsp oil, and whisk until combined. Add the eggs and whisk until combined again.
  4. Pour the sweet potato mixture into the bowl with the dry ingredients. Stir the two together just until combined and no dry mix remains on the bottom of the bowl. It's okay if the mixture is a little lumpy, just be sure not to over mix.
  5. Carefully take the hot skillet out of the preheated oven and scoop the batter into it. Smooth the top out until it's even, then return it to the oven.
  6. Bake for 22-25 minutes, or until the center is puffed, the top is golden brown, and it's slightly cracked around the edges. Remove from the oven, cut into eight pieces, and serve. Preferably with butter.

 

Total Cost: $4.00 recipe / $0.50 serving

Advanced Preparation

1 - 3 days prior [optional], Sweet potato 1 medium potato
Instructions:

Peel the sweet potato and cut it into one-inch cubes. Place the cubes in a pot, cover with water, and bring to a boil over high heat. Boil the potatoes until they're tender and fall apart with pierced with a fork (about ten minutes). Drain the potatoes and store in the fridge until ready to use.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 68
Calories from saturated fat 10.1
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 50 mg
Sodium 550 mg
Potassium 234 mg
Total Carbohydrate 48 g
Dietary Fiber 3.6 g
Sugars 14.8 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.1
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal67%456.2125720685763238.4937508004547324%294.14936438675034176.8415070889395210%353.21868146116935111.4367097505029767%24%10%CarbohydratesFatProtein

Notes:

Serve this bread with:

A hearty soup or chilli recipe! 

Recipe from:
Side