Sweet Potato Crusted Quiche

19 60 400
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 3
Sweet Potato Crusted Quiche
Health Rating
Sweet potatoes are a great source of dietary fiber!

Ingredients


1 medium potato Sweet potato (peeled & grated: for crust)
1 medium egg Egg (for crust)
1/4 cup Almond flour/meal, Bob's Red Mill (for crust)
1 dash Salt and pepper (to taste; for crust)
1/4 tsp Hot pepper (chili) flakes (for crust)
2 tbsp Ghee (for crust)
1/2 large Yellow onion (chopped; for filling)
2 clove(s) Garlic (minced; for filling)
2 cup Spinach (rinsed & patted dry; for filling)
4 mushroom(s) Cremini (Italian) mushroom (or any mushroom you like; for filling)
1 tbsp Ghee (for filling)
1 tbsp Extra virgin olive oil (for filling)
1 dash Salt and pepper (to taste; for filling)
5 medium egg Egg (for filling)
1/3 cup Water, filtered (for filling)
1/2 tsp Garlic powder (for filling)
1/4 tsp Onion powder (for filling)
1/4 tsp Turmeric, ground (for filling)
1/8 tsp Cayenne pepper (for filling)

Instructions


  1. Preheat oven to 400°F.  Grease pie pan with ghee.
  2. Combine grated raw sweet potatoes and mix with the rest of the crust ingredients. 
  3. Press into pie pan and bake for 15-20 minutes.
  4. Remove from oven and set aside.
  5. Lower oven heat to 350°F. Melt ghee over medium heat and add olive oil. Place onions, garlic and sliced mushrooms in pan. Cook 2-4 minutes. Then add spinach and cook until slightly wilted.
  6. Remove from stove and set aside.
  7. In medium bowl mix eggs, water, garlic powder, onion powder, turmeric, salt & pepper, and cayenne pepper.
  8. Place spinach and onion mixture on top of sweet potato crust and then pour egg mixture on top. Bake for 30 minutes

Nutrition Facts

Per Portion

Calories 400
Calories from fat 271
Calories from saturated fat 101
Total Fat 30 g
Saturated Fat 11.2 g
Trans Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.3 g
Cholesterol 370 mg
Sodium 212 mg
Potassium 514 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 2.0

Energy sources


Pygal17%424.4273848689022119.327878490751768%375.43121488935014282.630980267327315%339.5728133933563117.117363404468617%68%15%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main
Snack