Sweet Potato Fries

Sweet Potato Fries

A healthy sweet potato fry recipe makes the perfect side dish.
Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


2 medium potato Sweet potato
2 tbsp Extra virgin olive oil
2 tsp Sea salt
1 tsp Paprika

Instructions


1. Preheat oven to 450 degrees F. Prepare a large baking sheet with parchment paper. 

2. Wash and scrub the sweet potatoes (and peel if desired), and slice the sweet potatoes into wedges or fry size.

3. Add the raw sweet potato fries to a large mixing bowl with the olive oil, sea salt and paprika. Toss and mix to coat all of the sweet potato with the oil and seasoning. 

4. Spread sweet potatoes out on the baking sheet, being sure to not overcrowd (use 2 baking sheets if necessary). 

5. Baking time is really up to you and how crispy you would like the fries to be- approximately 15-20 minutes. Keep an eye on them, as you may need to turn them. Serve immediately and store leftovers in the fridge for up to 2-3 days. 
 

Nutrition Facts

Per Portion

Calories 120
Calories from fat 62
Calories from saturated fat 8.7
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 1222 mg
Potassium 232 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal44%466.41668801501726179.7612817955322352%295.8970374222881220.035059130187624%369.95070601244123107.8273311734026744%52%CarbohydratesFatProtein

Notes:

Quick Tips:

Use seasoning of choice for the sweet potato fries - cajun, taco, Italian etc.

Prep extra and use leftovers as salad topper, snack etc.
 


Nutritional Highlights:

Sweet potatoes

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C.

Recipe from:
Side