Sweet Potato Ginger Soup (FMD)

6 60 348
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 1
Sweet Potato Ginger Soup (FMD)
Health Highlights

Ingredients


2 cup Sweet potato (Peeled and cubed)
1 1/2 cup chopped Carrots
1 tbsp minced Ginger root
3 cup Water, filtered
1 1/4 tbsp Coconut oil
1/2 tsp Sea Salt

Instructions


1. Melt coconut oil over in pot over medium heat. Add vegetables and ginger, cooking for about 2 minutes. Add water, cover, and summer for 30 minutes or until vegetables are tender. Add salt.

2. Using a blender, food processor, or hand blender, puree until smooth (or your desired texture). 


Nutrition Facts

Per Portion

Calories 348
Calories from fat 173
Calories from saturated fat 131
Total Fat 19.2 g
Saturated Fat 14.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 1377 mg
Potassium 1938 mg
Total Carbohydrate 45 g
Dietary Fiber 20.5 g
Sugars 24.9 g
Protein 8.6 g

Dietary servings

Per Portion


Vegetables 6.9

Energy sources


Pygal40%463.84690219535014169.1202880185388750%308.09155575161526245.291531551315310%353.153056398241111.4577704436614240%50%10%CarbohydratesFatProtein
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