Sweet Potato hash with Spinach

6 80 222
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 1
Sweet Potato hash with Spinach
Health Highlights

Ingredients


2 large potato(es) Sweet potato
1 tbsp Avocado oil
1/2 medium Yellow onion
2 clove(s) Garlic
1 cup Baby spinach
1 tbsp hulled Hemp seeds, shelled

Instructions


Peel and dice 2 large sweet potatoes

Place in a glass casserole and drizzle with avocado oil, sprinkle with garlic powder, onion powder, thyme, salt and pepper (add paprika if desired)

Roast in oven at 450 degrees for 55-65 minutes stirring 3-4 times

When there is 15 minutes left, caramelize the onions and garlic with avocado oil. 

Add your fully baked sweet potatoes to the onions.

Cook kale lightly and add on top, sprinkle with hemp seeds and ENJOY! 

 


Nutrition Facts

Per Portion

Calories 222
Calories from fat 172
Calories from saturated fat 15.2
Total Fat 19.1 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 25.8 mg
Potassium 287 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.6

Energy sources


Pygal12%413.0026730436365113.692644416542378%374.0453271031827282.547726245128210%352.5908800184951111.640521583688712%78%10%CarbohydratesFatProtein

Meal Type(s)





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