Sweet Potato Hummus

6 30 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Sweet Potato Hummus
Health Highlights


2 cup Sweet potato (chopped, skin on)
1 clove(s) Garlic
2 tbsp Lemon juice
1 cup Chickpeas, canned, drained
2 tbsp Extra virgin olive oil
1/2 cup Tahini


Preheat oven to 350 degrees F.

Spread sweet potato on glass pan and bake sweet potato for 25 minutes.

Remove sweet potato from oven and let cool. Once cooled, add sweet potatoes to a blender or food processor and blend with remaining ingredients until smooth and creamy.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 213
Calories from saturated fat 29.0
Total Fat 23.7 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 162 mg
Potassium 552 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.7 g
Sugars 6.4 g
Protein 10.8 g

Dietary servings

Per Portion

Meat Alternative 1.3
Vegetables 1.4

Energy sources