Sweet Potato Hummus

6 30 391
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Sweet Potato Hummus
Health Rating

Ingredients


2 cup Sweet potato (chopped, skin on)
1 clove(s) Garlic
2 tbsp Lemon juice
1 cup Chickpeas, canned, drained
2 tbsp Extra virgin olive oil
1/2 cup Tahini

Instructions


Preheat oven to 350 degrees F.

Spread sweet potato on glass pan and bake sweet potato for 25 minutes.

Remove sweet potato from oven and let cool. Once cooled, add sweet potatoes to a blender or food processor and blend with remaining ingredients until smooth and creamy.

Nutrition Facts

Per Portion

Calories 391
Calories from fat 217
Calories from saturated fat 29.7
Total Fat 24.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 164 mg
Potassium 430 mg
Total Carbohydrate 33 g
Dietary Fiber 8.4 g
Sugars 5.4 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 1.4

Energy sources


Pygal34%456.5713838066262152.141095651681256%321.66571425702494260.552830654800411%351.28971643539796112.0796640284173734%56%11%CarbohydratesFatProtein
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