Veg Out Hummus - 3 Ways

Health Rating

Ingredients

3 tbsp	Canola oil
1 can (15oz)	Chickpeas, canned, drained
1/2 tsp	Cumin
2 clove(s)	Garlic (minced)
2 tbsp	Lemon juice ((about ½ large lemon))
1/2 tsp	Salt
3/4 cup	Sweet potato (cooked; can also sub cooked beets or carrots - will change nutritional analysis)
1/3 cup	Tahini
1/3 cup	Water

Blitz all the ingredients in a blender or food processor until smooth. Add more water for a thinner consistency.

Tip: Make sure the veggies are well cooked to avoid starchy, slightly undercooked bits in your hummus.

Calories 151

Calories from fat 86

Calories from saturated fat 9.0

Total Fat 9.5 g

Saturated Fat 1.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 4.5 g

Cholesterol 0

Sodium 215 mg

Potassium 122 mg

Total Carbohydrate 13.6 g

Dietary Fiber 3.7 g

Sugars 2.2 g

Protein 4.6 g

Meat Alternative	0.5
Vegetables	0.5