Veg Out Hummus - 3 Ways

Veg Out Hummus - 3 Ways

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 10
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Ingredients


3 tbsp Canola oil
1 can (15oz) Chickpeas, canned, drained
1/2 tsp Cumin
2 clove(s) Garlic (minced)
2 tbsp Lemon juice ((about ½ large lemon))
1/2 tsp Salt
3/4 cup Sweet potato (cooked; can also sub cooked beets or carrots - will change nutritional analysis)
1/3 cup Tahini
1/3 cup Water

Instructions


Blitz all the ingredients in a blender or food processor until smooth. Add more water for a thinner consistency.

Nutrition Facts

Per Portion

Calories 162
Calories from fat 88
Calories from saturated fat 9.3
Total Fat 9.8 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0 mg
Sodium 215 mg
Potassium 126 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.8 g
Sugars 2.2 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal34%457.061135317153.028057954%322.716817108261.47329883311%349.023117485112.8994808234%54%11%CarbohydratesFatProtein

Notes:

Tip: Make sure the veggies are well cooked to avoid starchy, slightly undercooked bits in your hummus.
Recipe from:
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