Veg Out Hummus - 3 Ways

9 30 158
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Veg Out Hummus - 3 Ways
Health Rating

Ingredients


3 tbsp Canola oil
1 can (15oz) Chickpeas, canned, drained
1/2 tsp Cumin
2 clove(s) Garlic (minced)
2 tbsp Lemon juice ((about ½ large lemon))
1/2 tsp Salt
3/4 cup Sweet potato (cooked; can also sub cooked beets or carrots - will change nutritional analysis)
1/3 cup Tahini
1/3 cup Water

Instructions


Blitz all the ingredients in a blender or food processor until smooth. Add more water for a thinner consistency.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 86
Calories from saturated fat 9.0
Total Fat 9.5 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 215 mg
Potassium 122 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal34%457.3307660524383153.526934984944154%322.3345802601237261.141982629974812%348.96582925344112.9211187571775134%54%12%CarbohydratesFatProtein

Notes:

Tip: Make sure the veggies are well cooked to avoid starchy, slightly undercooked bits in your hummus.
Recipe from:
Lunch
Side
Snack