Veg Out Hummus - 3 Ways

9 30 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Veg Out Hummus - 3 Ways
Health Highlights

Ingredients


3 tbsp Canola oil
1 can (15oz) Chickpeas, canned, drained
1/2 tsp Cumin
2 clove(s) Garlic (minced)
2 tbsp Lemon juice ((about ½ large lemon))
1/2 tsp Salt
3/4 cup Sweet potato (cooked; can also sub cooked beets or carrots - will change nutritional analysis)
1/3 cup Tahini
1/3 cup Water

Instructions


Blitz all the ingredients in a blender or food processor until smooth. Add more water for a thinner consistency.

Notes:

Tip: Make sure the veggies are well cooked to avoid starchy, slightly undercooked bits in your hummus.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 85
Calories from saturated fat 8.7
Total Fat 9.5 g
Saturated Fat 1.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 227 mg
Potassium 146 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal29%449.6576632346198141.634538766236758%336.33664435912476271.1155297832081613%346.13202475470945114.0492572437757829%58%13%CarbohydratesFatProtein
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