Sweet Potato, Kale, and Egg Power Skillet

9 20 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Sweet Potato, Kale, and Egg Power Skillet
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 medium potato Sweet potato (peeled and cubed into 1/4-inch pieces or grated)
1/4 medium Red onion (diced)
2 leaves Kale (chopped)
1 clove(s) Garlic
1/4 tsp Cumin
1/4 tsp Sea Salt
1/4 tsp Black pepper
4 medium Egg

Instructions


  1. In a sauté pan on medium, heat olive oil.
  2. Add sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer.
  3. Cook and toss potatoes until all sides browned (about 5 min). 
  4. Meanwhile, cook 2-4 eggs to your liking in a separate pan.
  5. Add the onions, garlic, and cumin to the potatoes and season with salt and pepper. Toss to combine and cook for 2 minutes, or until the onion becomes translucent
  6. Divide the potato mixture between two bowls. Place the eggs on top of the potato mixture, or on the side. Enjoy!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 214
Calories from saturated fat 45
Total Fat 23.8 g
Saturated Fat 5.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.4 g
Cholesterol 381 mg
Sodium 478 mg
Potassium 548 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 14.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.8

Energy sources


Pygal19%429.3068276108029122.4128162072768864%374.5667881770402282.58163454336117%335.2821537193862119.4991607727212519%64%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help