Sweet Potato Lentil Hummus

4 20 493
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sweet Potato Lentil Hummus
Health Rating

Ingredients


2 1/4 cup Brown lentils, raw (cooked)
4 clove(s) Garlic (cooked in the water with lentil)
2 tbsp Tahini
2 cup Sweet potato (cooked)

Instructions


In a food processor combine ingredients until smooth. 


Nutrition Facts

Per Portion

Calories 493
Calories from fat 58
Calories from saturated fat 8.9
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 45 mg
Potassium 891 mg
Total Carbohydrate 79 g
Dietary Fiber 14.4 g
Sugars 2.8 g
Protein 29.4 g

Dietary servings

Per Portion


Meat Alternative 3.1
Vegetables 3.0

Energy sources


Pygal64%458.86943822729125233.4665336846392712%296.0744766249767220.6236029127133224%320.17956536762165130.8004820859739564%12%24%CarbohydratesFatProtein
Snack