Sweet Potato Lentil Hummus

4 20 435
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sweet Potato Lentil Hummus
Health Highlights

Ingredients


2 1/4 cup Brown lentils, raw (cooked)
4 clove(s) Garlic (cooked in the water with lentil)
2 tbsp Tahini
2 cup Sweet potato (cooked)

Instructions


In a food processor combine ingredients until smooth. 


Nutrition Facts

Per Portion

Calories 435
Calories from fat 58
Calories from saturated fat 9.1
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 14.5 mg
Potassium 1004 mg
Total Carbohydrate 72 g
Dietary Fiber 15.6 g
Sugars 3.8 g
Protein 30.0 g

Dietary servings

Per Portion


Meat Alternative 3.1
Vegetables 3.0

Energy sources


Pygal59%464.21506890748367219.6553172542511213%306.68527137303823243.2183892965635428%313.1246396475779138.1867209383784159%13%28%CarbohydratesFatProtein
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