Sweet Potato Lentil Hummus

4 20 462
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Sweet Potato Lentil Hummus
Health Highlights

Ingredients


2 1/4 cup Brown lentils, raw (cooked)
4 clove(s) Garlic (cooked in the water with lentil)
2 tbsp Tahini
2 cup Sweet potato (cooked)

Instructions


In a food processor combine ingredients until smooth. 


Nutrition Facts

Per Portion

Calories 462
Calories from fat 55
Calories from saturated fat 8.6
Total Fat 6.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 47 mg
Potassium 891 mg
Total Carbohydrate 79 g
Dietary Fiber 14.0 g
Sugars 2.8 g
Protein 29.4 g

Dietary servings

Per Portion


Meat Alternative 3.1
Vegetables 3.0

Energy sources


63%455.52452809297586213.680524874649712%304.59125643572816213.9551465973462425%321.3628089968201124.82229603021301 63%12%25%CarbohydratesFatProtein

Meal Type(s)





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