Sweet Potato Muffins

14 30 95
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Sweet Potato Muffins
Health Rating

Ingredients


1 tsp Butter, grass fed, unsalted (to prepare pan)
1 cup Whole wheat pastry flour
1 tsp Baking soda
1 pinch Kosher salt
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 tsp Nutmeg, ground
2 tbsp Coconut oil
1/2 cup Applesauce, unsweetened
2 large egg Egg
1 cup Sweet potato (cooked)
1 tsp Vanilla extract, pure
3/4 cup Partly skimmed milk, 2% M.F.
1 tsp Vinegar, white

Instructions


Preheat oven to 375° F. Coat a 12-cup muffin pan with butter to prevent sticking.

In a medium bowl, combine whole wheat pastry flour, baking soda, salt, cinnamon, ginger, nutmeg and sugar.

In a large bowl, whisk together coconut oil, apple sauce, eggs, sweet potato, vanilla, milk and vinegar. Stir in the dry ingredients until just combined.

Pour the batter into the muffin pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.

COOKING TIPS
You can also substitute 1:1 canned pumpkin for the sweet potato. Simply adjust the coconut sugar to ⅓ of a cup.

Nutrition Facts

Per Portion

Calories 95
Calories from fat 36
Calories from saturated fat 23.9
Total Fat 4.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 34 mg
Sodium 145 mg
Potassium 91 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 2.7 g

Dietary servings

Per Portion


Grain 0.5
Vegetables 0.2

Energy sources


Pygal1%382.1153162639035490.7801378531079249%454.20467770479286167.593897979455138%310.26807556345653190.5053173745435211%354.045528878732395.434003070355749%38%11%AlcoholCarbohydratesFatProtein
Breakfast
Snack