Sweet Potato Muffins

14 30 78
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Sweet Potato Muffins
Health Highlights


1 tsp Butter, grass fed, unsalted (to prepare pan)
1 cup Whole wheat pastry flour
1 tsp Baking soda
1 pinch Kosher salt
1/2 tsp Cinnamon
1 dash Ginger, ground
1 tsp Nutmeg, ground
2 tbsp Coconut oil
1/2 cup Applesauce, unsweetened
2 large egg Egg
1 cup Sweet potato (cooked)
1 tsp Vanilla extract, pure
3/4 cup Partly skimmed milk, 2% M.F.
1 tsp Vinegar, white


Preheat oven to 375° F. Coat a 12-cup muffin pan with butter to prevent sticking.

In a medium bowl, combine whole wheat pastry flour, baking soda, salt, cinnamon, ginger, nutmeg and sugar.

In a large bowl, whisk together coconut oil, apple sauce, eggs, sweet potato, vanilla, milk and vinegar. Stir in the dry ingredients until just combined.

Pour the batter into the muffin pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.

You can also substitute 1:1 canned pumpkin for the sweet potato. Simply adjust the coconut sugar to ⅓ of a cup.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 28.8
Calories from saturated fat 23.1
Total Fat 3.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 34 mg
Sodium 139 mg
Potassium 109 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 2.7 g

Dietary servings

Per Portion

Grain 0.5
Vegetables 0.2

Energy sources