Sweet Potato “Noodle” Pad Thai

19 40 292
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Sweet Potato “Noodle” Pad Thai
Health Highlights
A healthier, vegan, and gluten-free pad thai recipe made with sweet potato noodles.

Ingredients


3 tbsp Peanut butter, natural (unsweetened and smooth)
3 tbsp Tamari, gluten free, reduced sodium
1 tsp Sesame oil
1 tbsp Maple syrup
1 tsp Ginger root (freshly grated)
2 clove(s) Garlic (minced)
2 tbsp Lime juice (fresh) (freshly squeezed)
1/2 tsp Salt
3 tbsp Vegetable stock/broth, low sodium (add more if needed)
1 tbsp Olive Oil, Extra Virgin
1 small Yellow onion (chopped)
1 medium pepper(s) Red bell pepper (seeded and thinly sliced)
2 medium potato Sweet potato (peeled and spiralized)
1/4 cup Vegetable stock/broth, low sodium
1/2 cup Edamame (soybeans), raw (shelled; fresh or frozen both work)
3 tbsp Cilantro (coriander) (chopped)
1 tbsp Sesame seeds
2 stalk(s) Green onion (chopped)
2 tbsp Peanuts (lightly salted; coarsely choppe)

Instructions


  1. To make the dressing, whisk together the peanut butter, tamari, sesame oil, maple syrup, ginger, garlic, lime juice, salt, and vegetable stock in a bowl, or large glass measuring cup. Cover with plastic wrap, and refrigerate until you are ready to use it.
  2. Heat olive oil in a large skillet in medium heat. Add in the onion and red bell pepper. Cook, stirring frequently, until translucent, 5-7 minutes.
  3. Add in the sweet potato noodles and vegetable stock and cook, stirring frequently, for 6-7 minutes.
  4. Pour the dressing over the noodles and stir until coated. Cook 2-3 minutes until it is warm.
  5. Remove from heat and stir in the edamame and chopped cilantro.
  6. To serve, divide the pad Thai between bowls and garnish each one with sesame seeds, green onions, and peanuts.
  7. Serve immediately.

Notes:

Quick Tip:

For a protein boost, add tofu!


Nutrition Facts

Per Portion

Calories 292
Calories from fat 143
Calories from saturated fat 24.3
Total Fat 15.9 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 900 mg
Potassium 631 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.7 g
Sugars 9.6 g
Protein 11.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 1.9

Energy sources


Pygal35%458.0189626233061154.8365343728511349%331.41799858569686268.074288491785216%337.26542861921587118.3591563922952235%49%16%CarbohydratesFatProtein

Meal Type(s)





?
Help