Sweet Potato Noodles & Honey Peanut But.. (DN)

6 30 208
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Sweet Potato Noodles & Honey Peanut But.. (DN)
Health Highlights

Ingredients


1 tsp Honey (for the sauce)
1 pinch Salt and pepper (for the sauce)
2 medium potato(es) Sweet potato (spiralized)
3 tbsp Peanut butter, natural (for the sauce)
2 tbsp Olive Oil, Extra Virgin
1 tsp Olive Oil, Extra Virgin (for the sauce)

Instructions


Spiralize the sweet potato into noodles by using a spiralizer, or a peeler. Bake the sweet potatoes for 5 minutes to soften them if they are too hard to spirailze.

Add 2 tablespoons of olive oil to a large pan and heat over medium heat. Add the sweet potato noodles and cook for about 10 - 15 minutes, stirring occasionally.

Meanwhile, prepare the honey almond butter sauce by combining the almond butter, honey, olive oil, salt and pepper in a small jar or bowl.

When the noodles are finished cooking (they should be soft enough to eat and have a very lightly fried look to them), pour the sauce over the noodles (as much as necessary). Stir until the noodles are well-coated with the sauce, adding more if needed.

Serve the noodles in a bowl or plate. Add roasted broccoli as a side.

Enjoy!

Notes:

Peanut butter can be substituted for almond butter or other seed/nut butter.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 171
Calories from saturated fat 29.0
Total Fat 19.0 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 49 mg
Potassium 107 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal9%403.73567361952024110.5211251387211682%380.94304688278106282.74493240396789%355.35780493554154110.781090470101799%82%9%CarbohydratesFatProtein

Meal Type(s)





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