Sweet Potato Paleo Muffins

13 40 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Sweet Potato Paleo Muffins
Health Highlights

Ingredients


3/4 cup Almond flour/meal, Bob's Red Mill
1 small Apple (grated)
1 tsp Baking powder
1/2 cup grated Carrots
1 tsp Cinnamon
1/2 cup Coconut, shredded, unsweetened
2 large Egg
1/4 cup Figs, dried (chopped)
2 tbsp Maple syrup (or honey)
1 dash Nutmeg, ground
1/2 cup Raisins, seedless (sultana)
3/4 cup Sweet potato (mashed)
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients together in one large bowl.
  3. Line muffin pan with paper liners. Divide batter into 9 muffins.
  4. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
  5. Remove muffins and let cool on a baking rack. Store in an airtight container, preferably in the fridge.

Notes:

Toppings

  • Can garnish with chopped pecans or pumpkin seeds

Nutrition Facts

Per Portion

Calories 215
Calories from fat 118
Calories from saturated fat 19.7
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 48 mg
Sodium 32 mg
Potassium 340 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.3 g
Sugars 13.9 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.7
Vegetables 0.3

Energy sources


Pygal36%458.85751415881936156.5090275429210755%316.0428979523785255.079543920290610%354.0632201481465111.1707333270981836%55%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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