Sweet Potato Paleo Muffins

13 40 218
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Sweet Potato Paleo Muffins
Health Rating


3/4 cup Almond flour/meal, Bob's Red Mill
1 small Apple (grated)
1 tsp Baking powder
1/2 cup grated Carrots
1 tsp Cinnamon
1/2 cup Coconut, shredded, unsweetened
2 medium egg Egg
1/4 cup Figs, dried (chopped)
1/8 cup Maple syrup (or honey)
1/8 tsp Nutmeg, ground
1/2 cup Raisins, seedless (sultana)
3/4 cup Sweet potato (mashed)
1/2 cup Walnuts (chopped)


1. Preheat oven to 350 F (175 C).
2. Mix everything together in one large bowl.
3. Grease muffin tin with coconut oil or use paper liners. Divide batter into 9 muffin tins.
4. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
5. Remove muffins and let cool on a baking rack. Store in an airtight container, preferably in the fridge.


Nutrition Facts

Per Portion

Calories 218
Calories from fat 114
Calories from saturated fat 19.4
Total Fat 12.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 38 mg
Sodium 82 mg
Potassium 226 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.5 g
Sugars 12.1 g
Protein 5.1 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.7
Vegetables 0.3

Energy sources

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