Sweet Potato Paleo Muffins

13 40 201
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Sweet Potato Paleo Muffins
Health Highlights

Ingredients


3/4 cup Almond flour/meal, Bob's Red Mill
1 small Apple (grated)
1 tsp Baking powder
1/2 cup grated Carrots
1 tsp Cinnamon
1/2 cup Coconut, shredded, unsweetened
2 large egg Egg
1/4 cup Figs, dried (chopped)
2 tbsp Maple syrup (or honey)
1 dash Nutmeg, ground
1/2 cup Raisins, seedless (sultana)
3/4 cup Sweet potato (mashed)
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients together in one large bowl.
  3. Line muffin pan with paper liners. Divide batter into 9 muffins.
  4. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
  5. Remove muffins and let cool on a baking rack. Store in an airtight container, preferably in the fridge.

Notes:

Toppings

  • Can garnish with chopped pecans or pumpkin seeds

Nutrition Facts

Per Portion

Calories 201
Calories from fat 108
Calories from saturated fat 19.7
Total Fat 12.0 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.2 g
Cholesterol 43 mg
Sodium 24.9 mg
Potassium 355 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.5 g
Sugars 13.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.7
Vegetables 0.3

Energy sources


Pygal36%459.38896393352695157.6174518583717454%316.2629349469665255.312925964716510%352.58658915798014111.641932567947436%54%10%CarbohydratesFatProtein
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