Sweet Potato Paleo Muffins

13 40 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Sweet Potato Paleo Muffins
Health Rating

Ingredients


3/4 cup Almond flour/meal, Bob's Red Mill
1 small Apple (grated)
1 tsp Baking powder
1/2 cup grated Carrots
1 tsp Cinnamon
1/2 cup Coconut, shredded, unsweetened
2 large egg Egg
1/4 cup Figs, dried (chopped)
2 tbsp Maple syrup (or honey)
1 dash Nutmeg, ground
1/2 cup Raisins, seedless (sultana)
3/4 cup Sweet potato (mashed)
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients together in one large bowl.
  3. Line muffin pan with paper liners. Divide batter into 9 muffins.
  4. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
  5. Remove muffins and let cool on a baking rack. Store in an airtight container, preferably in the fridge.

Notes:

Toppings

  • Can garnish with chopped pecans or pumpkin seeds

Nutrition Facts

Per Portion

Calories 213
Calories from fat 116
Calories from saturated fat 19.8
Total Fat 12.9 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.2 g
Cholesterol 43 mg
Sodium 84 mg
Potassium 227 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.5 g
Sugars 12.1 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.7
Vegetables 0.3

Energy sources


Pygal36%458.95641262096444156.712307381770754%316.51130559845546255.5743195024697310%353.19777380179937111.4434133606423136%54%10%CarbohydratesFatProtein