Sweet Potato Paleo Muffins

13 40 218
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Sweet Potato Paleo Muffins
Health Rating


3/4 cup Almond flour/meal, Bob's Red Mill
1 small Apple (grated)
1 tsp Baking powder
1/2 cup grated Carrots
1 tsp Cinnamon
1/2 cup Coconut, shredded, unsweetened
2 medium egg Egg
1/4 cup Figs, dried (chopped)
1/8 cup Maple syrup (or honey)
1/8 tsp Nutmeg, ground
1/2 cup Raisins, seedless (sultana)
3/4 cup Sweet potato (mashed)
1/2 cup Walnuts (chopped)


1. Preheat oven to 350 F (175 C).
2. Mix everything together in one large bowl.
3. Grease muffin tin with coconut oil or use paper liners. Divide batter into 9 muffin tins.
4. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
5. Remove muffins and let cool on a baking rack. Store in an airtight container, preferably in the fridge.



Can garnish with pecans or pumpkin seeds 

Nutrition Facts

Per Portion

Calories 218
Calories from fat 114
Calories from saturated fat 19.4
Total Fat 12.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 38 mg
Sodium 82 mg
Potassium 226 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.5 g
Sugars 12.1 g
Protein 5.1 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.7
Vegetables 0.3

Energy sources

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