Sweet Potato Pancakes

9 30 110
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 8
Sweet Potato Pancakes
Health Highlights


1 cup Sweet potato (cooked, mashed)
1 cup All-purpose white flour
2 tsp Baking powder
1 dash Cinnamon
1 gm Maple syrup
1 tsp Butter, unsalted (melted)
1 1/2 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
2 large egg Egg (slightly whisked)
1 tsp Vanilla extract, imitation, no alcohol


Peel and chop sweet potato. Bring to a boil in a pot full of water and cook until knife inserted comes back out easily (approximately 10 minutes).

Meanwhile, in a large bowl, combine flour, baking powder and cinnamon.

Mash the cooked sweet potato, measure out 1 cup full and add syrup, butter, milk, eggs and vanilla.

Combine wet and dry ingredients together. Mix well.

Heat fry pan on medium heat with 1 Tbsp of oil. Scoop approximately 1/4 cup batter to make pancakes.

Cook until bubbles begin to form on the top. Flip over and cook for another minute or two.


You can freeze pancakes to reheat for fast and healthy breakfast on another day!

Nutrition Facts

Per Portion

Calories 110
Calories from fat 26.2
Calories from saturated fat 11.5
Total Fat 2.9 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 59 mg
Sodium 37 mg
Potassium 310 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 5.2 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.1
Milk 0.2
Vegetables 0.2

Energy sources