Sweet Potato Pancakes

9 30 117
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 8
Sweet Potato Pancakes
Health Highlights


1 cup Sweet potato (cooked, mashed)
1 cup All-purpose white flour
2 tsp Baking powder
1/4 tsp Cinnamon
1 gm Maple syrup
1 tsp Butter, unsalted (melted)
1 1/2 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
2 large Egg (slightly whisked)
1 tsp Vanilla extract, imitation, no alcohol


Peel and chop sweet potato. Bring to a boil in a pot full of water and cook until knife inserted comes back out easily (approximately 10 minutes).

Meanwhile, in a large bowl, combine flour, baking powder and cinnamon.

Mash the cooked sweet potato, measure out 1 cup full and add syrup, butter, milk, eggs and vanilla.

Combine wet and dry ingredients together. Mix well.

Heat fry pan on medium heat with 1 Tbsp of oil. Scoop approximately 1/4 cup batter to make pancakes.

Cook until bubbles begin to form on the top. Flip over and cook for another minute or two.


You can freeze pancakes to reheat for fast and healthy breakfast on another day!

Nutrition Facts

Per Portion

Calories 117
Calories from fat 25.5
Calories from saturated fat 11.4
Total Fat 2.8 g
Saturated Fat 1.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 59 mg
Sodium 45 mg
Potassium 282 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 5.0 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.1
Milk 0.2
Vegetables 0.2

Energy sources


Meal Type(s)