Sweet Potato Pancakes

9 30 118
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 8
Sweet Potato Pancakes
Health Rating

Ingredients


1 cup Sweet potato (cooked, mashed)
1 cup All-purpose white flour
2 tsp Baking powder
1/4 tsp Cinnamon
1 gm Maple syrup
1 tsp Butter, unsalted (melted)
1 1/2 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
2 large egg Egg (slightly whisked)
1 tsp Vanilla extract, imitation, without alcohol

Instructions


Peel and chop sweet potato. Bring to a boil in a pot full of water and cook until knife inserted comes back out easily (approximately 10 minutes).

Meanwhile, in a large bowl, combine flour, baking powder and cinnamon.

Mash the cooked sweet potato, measure out 1 cup full and add syrup, butter, milk, eggs and vanilla.

Combine wet and dry ingredients together. Mix well.

Heat fry pan on medium heat with 1 Tbsp of oil. Scoop approximately 1/4 cup batter to make pancakes.

Cook until bubbles begin to form on the top. Flip over and cook for another minute or two.

Note:

You can freeze pancakes to reheat for fast and healthy breakfast on another day!

Nutrition Facts

Per Portion

Calories 118
Calories from fat 25.8
Calories from saturated fat 9.5
Total Fat 2.9 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 53 mg
Sodium 172 mg
Potassium 153 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.1
Milk 0.2
Vegetables 0.2

Energy sources


Pygal61%462.2082720286207225.6897785926894422%293.4998826938878209.757784590812617%335.92157927581144119.1240794028736561%22%17%CarbohydratesFatProtein
Recipe from:
Breakfast