Sweet Potato Pancakes

8 15 246
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sweet Potato Pancakes
Health Highlights

Ingredients


1/4 cup Coconut flour
4 medium egg Egg
4 tbsp Coconut milk, sweetened
1 tsp Baking soda
1 tsp Cinnamon
1 dash Vanilla extract, pure
4 tsp Coconut oil
1 cup Sweet potato (skin removed, cooked, & cooled)

Instructions


  1. In a food processor or high speed blender, blend the sweet potato until smooth, then add the rest of the ingredients and blend until smooth.
  2. Heat a fry pan on low-medium with 1 tsp coconut oil.
  3. Pour 1/4 of the mixture into the pan, and gently spread around into a circle shape.
  4. Sear the pancake for 5 seconds, then turn the heat down to low. Cook for a further 1 1/2 - 2 minutes before flipping gently.
  5. Keep the heat on low and cook for an additional 1 - 1 1/2 minutes.
  6. Repeat steps 3-5 with the remaining mixture.

Nutrition Facts

Per Portion

Calories 246
Calories from fat 157
Calories from saturated fat 158
Total Fat 17.4 g
Saturated Fat 17.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 339 mg
Sodium 774 mg
Potassium 515 mg
Total Carbohydrate 12.6 g
Dietary Fiber 6.0 g
Sugars 6.2 g
Protein 12.5 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.9

Energy sources


Pygal1%381.221049001826790.760040818066616%417.167871790843100.7223848720298364%389.47730002568255238.6426729839649320%335.9082045376158105.2590921319128516%64%20%AlcoholCarbohydratesFatProtein
  • Renee Norris Renee Norris (Sept. 12, 2017, 8:25 a.m.)

    I don't see sweet potato in the ingredients. How much does it call for??

    • Ola Pabjas Ola Pabjas (Sept. 12, 2017, 12:26 p.m.)

      Hi Renee! Thanks for pointing that out. This recipe seemed to be linked to a website that's a bad copy of the original, so we've now linked it to the right one and added the sweet potato. Sorry about that! All the best :)

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