Sweet Potato Pancakes

8 15 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sweet Potato Pancakes
Health Rating

Ingredients


1/4 cup Coconut flour
4 medium egg Egg
4 tbsp Coconut milk
1 tsp Baking soda
1 tsp Cinnamon
1 dash Vanilla extract, pure
4 tsp Coconut oil
1 cup Sweet potato (skin removed, cooked, & cooled)

Instructions


  1. In a food processor or high speed blender, blend the sweet potato until smooth, then add the rest of the ingredients and blend until smooth.
  2. Heat a fry pan on low-medium with 1 tsp coconut oil.
  3. Pour 1/4 of the mixture into the pan, and gently spread around into a circle shape.
  4. Sear the pancake for 5 seconds, then turn the heat down to low. Cook for a further 1 1/2 - 2 minutes before flipping gently.
  5. Keep the heat on low and cook for an additional 1 - 1 1/2 minutes.
  6. Repeat steps 3-5 with the remaining mixture.

Nutrition Facts

Per Portion

Calories 421
Calories from fat 291
Calories from saturated fat 207
Total Fat 32 g
Saturated Fat 23.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 339 mg
Sodium 803 mg
Potassium 463 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 0.9

Energy sources


Pygal0%380.714455353928390.753437429418718%420.68567558144355102.8893060537758469%367.4672844588459238.184653727161413%351.038322346299996.6312664481550618%69%13%AlcoholCarbohydratesFatProtein
  • Renee Norris Renee Norris (Sept. 12, 2017, 9:25 a.m.)

    I don't see sweet potato in the ingredients. How much does it call for??

    • Ola Pabjas Ola Pabjas (Sept. 12, 2017, 1:26 p.m.)

      Hi Renee! Thanks for pointing that out. This recipe seemed to be linked to a website that's a bad copy of the original, so we've now linked it to the right one and added the sweet potato. Sorry about that! All the best :)