Sweet Potato Pancakes

Health Highlights

Ingredients

1/4 cup	Coconut flour
4 medium	Egg
4 tbsp	Coconut milk, sweetened
1 tsp	Baking soda
1 tsp	Cinnamon
1/4 tsp	Vanilla extract, pure
4 tsp	Coconut oil
1 cup	Sweet potato (skin removed, cooked, & cooled)

In a food processor or high speed blender, blend the sweet potato until smooth, then add the rest of the ingredients and blend until smooth.
Heat a fry pan on low-medium with 1 tsp coconut oil.
Pour 1/4 of the mixture into the pan, and gently spread around into a circle shape.
Sear the pancake for 5 seconds, then turn the heat down to low. Cook for a further 1 1/2 - 2 minutes before flipping gently.
Keep the heat on low and cook for an additional 1 - 1 1/2 minutes.
Repeat steps 3-5 with the remaining mixture.

Calories 322

Calories from fat 185

Calories from saturated fat 114

Total Fat 20.5 g

Saturated Fat 12.7 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 4.3 g

Cholesterol 381 mg

Sodium 828 mg

Potassium 584 mg

Total Carbohydrate 22.9 g

Dietary Fiber 7.9 g

Sugars 5.8 g

Protein 14.9 g

Meat Alternative	1
Vegetables	0.9