Sweet Potato Pancakes with Curried Yogurt

13 16 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 4
Sweet Potato Pancakes with Curried Yogurt
Health Highlights

Ingredients


1 tbsp Coconut oil
2 medium potato Sweet potato (grated)
1/4 cup Red onion (finely diced)
1/4 cup hulled Hemp seeds, shelled
2 clove(s) Garlic (minced)
2 medium egg Egg
1 tbsp Water
1 tsp Cumin
1 pinch Salt
1 dash Black pepper
1/2 cup Greek yogurt, plain, 1% M.F.
1 dash Curry powder
1 whole lime(s) Lime juice (fresh)

Instructions


To make pancakes:

In a large mixing bowl, combine sweet potatoes, onions, garlic, hemp seeds, cumin, 1 pinch salt and 1 dash pepper. In a small bowl, whisk the eggs with water. Pour the egg mixture into the large bowl to coat the ingredients.

Over medium heat in a large skillet, melt the coconut oil to coat the bottom of the pan. Using a ½ cup, scoop the sweet potato mixture and form round, flat pancakes in the pan (fit about 3 in a pan each time). Cook until golden, about 3 minutes per side.

To make curried yogurt:

Combine yogurt, curry powder, lime juice, 1 pinch salt and 1 dash pepper in a bowl.

To serve, top pancakes with curried yogurt.

Tip: Refrigerate leftover pancakes and simply toast for breakfast the next day! These pancakes can also be served on top of a green salad for lunch or as vegetarian burgers for dinner!


Nutrition Facts

Per Portion

Calories 157
Calories from fat 78
Calories from saturated fat 33
Total Fat 8.7 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 86 mg
Sodium 122 mg
Potassium 444 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.2 g
Sugars 5.4 g
Protein 11.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal21%433.1465575247062125.1751768833383250%403.60803545141874279.514632828431329%310.02747926127813142.048051580049121%50%29%CarbohydratesFatProtein
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