Sweet Potato Pancakes

8 30 110
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 5
Sweet Potato Pancakes
Health Highlights

Ingredients


2 clove(s) Garlic (minced)
2 cup Sweet potato (grated)
1/4 cup Red onion (finely diced)
1 tsp Cumin
1 dash Salt and pepper (to taste - use sea salt)
1/4 cup hulled Hemp seeds, shelled
2 medium egg Egg (whisked)
1 tbsp Coconut oil (or ghee)

Instructions


1. Mince the garlic and set aside.

2. In a large mixing bowl, combine grated sweet potatoes, onions, garlic, cumin, hemp seeds, sea salt and pepper.

3. In a small bowl, whisk the eggs. Pour the egg mixture into the large bowl and coat the ingredients.

4. Over medium heat in a large skillet, melt the coconut oil to coat the bottom of the pan. Using a 1/2 cup, scoop the sweet potato mixture and form round, flat “pancakes” in the pan (fit about 3 in a pan each time). Cook until golden, about 3-5 minutes per side.

5. To serve, top pancakes with Greek Yogurt.

Enjoy!

Notes:

Sweet Potatoes

contain beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!


Nutrition Facts

Per Portion

Calories 110
Calories from fat 62
Calories from saturated fat 26.2
Total Fat 6.9 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 68 mg
Sodium 44 mg
Potassium 317 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 6.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.8

Energy sources


Pygal19%429.9028148854326122.8212526673519657%393.54290561709281.698628636481924%319.55537802446656131.387814263029319%57%24%CarbohydratesFatProtein
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